What is Kafir? Learn how to do these super foods at home

Inside culture Tasting The most popular today includes Superfoods in the daily diet. Some of them already eat them for fun or custom, while others can think about including their benefits.

If you still don’t know What is KafirYou know more about this food better, because it is full of benefits that can add a lot to your daily health.

We recommend: Learn fermented drinks and what benefits you have for health.

Where do you get the kefir?

he Disbeliever It is a fermented dairy product that is obtained through the work of living crops called granules or cordon colonies. These granules contain a mixture of beneficial bacteria and yeast that ferment milk or sugary water, which turns it into a rich drink in probiotics.

There are two types of Kafir, both full of benefits and you can agree on what you have at home or according to your specific needs:

• Kafir Milk: It is made of cow’s milk, goats or sheep. A tissue of drinking yogurt is similar and has a slightly acidic flavor.
• Water Kafir: It is wrapped in sugary water with dry fruits (such as figs or raisins). It is an excellent vegetarian option and has a refreshing and tanning flavor.

Benefits of Kafir

Kafir has a high concentration of probiotics that restore and balance intestinal microorganisms, preferring to better digest and prevent problems such as constipation and diarrhea.

Thanks to its beneficial bacteria and yeast content, Kefir helps promote the immune system, which helps the body to fight infections. The dispensing of the kefir analyzes some nutrients, which facilitates its absorption and improves the digestion of milk for those who are allergic to lactose.

The fermentation process reduces the amount of lactose in milk, allowing many people who suffer from moderate tolerance to consume it without problems. You can also prefer a water kefir, for these conditions in which milk is completely avoided.

You may be interested: Learn more about Kombucha, a fermented drink full of benefits.

How to make kefir at home?

To make infidel milk:

• 2 cups of milk (cow, goats or sheep)
• 1 tablespoon of Kafir granules
• Glass
• Plastic refinery
• Wooden or plastic spoon
• Cloth

procedure:

• Put the milk in the glass jar and add the granules of the kefir.
• Cover with a cloth and leave it at room temperature (20-25 ° C) for 24 hours.
• Make the liquid using a plastic refinery, and separate the granules.
• Keep the kefir in the refrigerator and re -use the granules to prepare a new.

To make infidel water:

• 2 cups of filtered water
• 3 tablespoons of sugar
• 1 tablespoon of Kafir granules
• 1 dry fig or 2 raisins
• Glass

procedure:

• Sugar dissolves in water and pour into the bottle.
• Add granules and dryness.
• Let ferment 24-48 hours at room temperature.
• Stop and cool the drink ready for consumption.
• Refunds the granules to prepare a new.

How do you take care of the infidels?

• Rinse the grains with water without chlorine before each use.
• Use fresh milk to maintain its growth and vitality.
• If you do not use it for a few days, be sure in the milk inside the refrigerator.
• Avoid using metal tools, as it can affect the quality of granules.
• It should not be fermented for a long time, it can become very acidic.
• Do not feed them regularly, you can make the Kafir granules weaken.
• Kéfir drinks last from 5 to 7 days in cooling, and then it is better to ignore them and make new projects.
• If the kefir granules are carried out correctly, beaten and can be shared with other people.
• Although growth can be slower, vegetable milk can be used to feed the granules.

he Disbeliever It is a super food with great benefits for health and immunity. Preparing at home is easy and economical, either in its copy of milk or water. By following these tips, you can enjoy this fermented drink and take advantage of all its properties.

Don’t miss this video: