“Remaining these three things of your meal. You are already on your way. You are investing in your health”

Interest in age in a better way has been growing in recent times. In the same way that life expectancy is growing, there are many people who seek to achieve this advanced age with the quality of life. Almighty A solid theory of how to get it.

In a recent interview for ‘Mundo Defortevo’, the 76 -year -old surgeon explained how to face the body. “When they ask me about this, I would like to explain it with a tree: cedar. It is incredibly, big and strong, and its name has a special meaning. Each letter refers to the pillar of long life“.

As for a professional expert, the link of cosmetic surgery, physical exercise, relaxation, confidence and food is the best way to the elderly. However, about the latter, he highlighted The food you need to remove from your day If you want to reach an advanced age.

“There are three things you need to completely remove: Salt, sugar and alcohol. You already removes these three things in the right track. All that is wrapped outside, outside, outside. Fried, out. What you are doing is to invest in health. You know how to identify what is right is right, ”says Ramon Vila-Royra.

However, the surgeon explains that 100% of our time should not be strictly: “What ever would you like to eat ham? Not badBecause sometimes we know ‘Hey, I know this is wrong, but today I am Zambo’. There is no magical formula. ”

Dream, is important for long life

In addition to the physical exercise that stands one of the basic pillars for the right older elderly, the dream is “the basic”. The dream is like a mobile battery. If your mobile is not loaded, die. Because dreaming is the key to having energy and excitement. ”