Sleepless (credited: X)
According to the Noida Research Institute Local Circle Report on World Sleeping Day on March 14, 59 percent of the surveyors were sleeping less than 6 hours a day. Of the 15,659 people from various backgrounds, 39 percent are only sleeping for 4-6 hours a day, and 20 percent are said to sleep for up to 4 hours a day. 59 percent of its 59 percent could not sleep for more than 6 hours a day.
People who submit their answers have said that there are some reasons for a long time due to lack of insomnia and that the use of Washroom is above. Other important causes of proper insomnia – there are many factors, such as household activities, mosquitoes, external sounds and “unable to sleep for 8 hours continuously”.
According to the survey report, 38 percent of people who continue to sleep less than 6 hours every day are worried that they suffer from insomnia on their weekends or holidays.
How to improve your sleep?
In addition to the survey report, the Research Institute also noted some important habits that one can implement to improve the sleep cycle. Here are 10 ways to keep yourself sleep:
1. A steady conduct daily
2. Reduce caffeine intake
3. Turn off the computer or television before sleeping
4. The stomach should not lie down
5. Do not lie on an empty stomach
6. Exercise regularly
7. To limit the use of drinks before bed
8. Keep your bedroom dark and calm
9. Investing in a comfortable bed, pillow and in bed
10. Sleep and wake up using your inner alarm clock.
Size of the survey model
According to the survey report, the company received more than 43,000 answers from Indians in 348 districts of the country. According to the data model, 61 percent of respondents show that men and 39 percent are women.
Overall, the survey was distributed nationwide, 45 per cent from Tire 1 cities, 28 per cent from Tire 2 cities, and 27 per cent from tire 3, 4, 5 and rural districts.
