A German Consumer Association found problems in 18 common supplements, which they analyzed and advised children to provide any food fillers such as vitamins.
Parents should think twice before giving food to their children, warns a German Consumer Association After analyzing the items In a dozen common products.
Additional They contain vitamins, minerals and other nutrients They are designed to be a filler for a normal diet, but the parents are bombed by contradictory news about whether or not parents combine them in their children’s diet Growth and growth.
Consumer Berlin Association Stiffed varntest Compared to the products of 18 common supplements with the amount of nutritional ingredients recommended for young people. He analyzed how they were announced and their announced benefits were supported by clinical trials.
Test group Issuations found in 17 SupplementsOf the 15 of them, children are more than recommended. Fifth vitamin levels are higher than the maximum recommendation for adults.
Unnecessary is the best, bad condition is dangerous
Generally, according to the Stiftng Warrentest, the children’s parts are “unnecessary and worse in the best case.” In general, food supplements are not considered necessary For healthy people with normal foodsAccording to the Federal Institute (PFR), the German Risk Rating, which performs food safety values, is not sufficient to compensate for “unilateral and unbalanced” foods.
But the extra, the EU is controlled as food, They are increasingly popular. 14 EU countries according to a survey in 2022, 93% of adults had taken supplements In the past year, most of them cited public health benefits.
As for children, supplements are often offered as a form Improve your performance, development or immune systemAccording to PFR. According to the stiffng varndest analysis, these messages are not accurate.
“Manufacturers use attractive messages and images that suggest so that their products are attractive to parents, sometimes Illegal advertising claims“, The group says.
When is the supplements useful?
For his part, Dr. Perthold Coletsco, the head of the European Pediatric Academy (EAP), and the child of the University of Munich Ludwick Maximilian, said the new results were generally fair, but do not take into account those cases. Vitamins and extra beneficial For children.
“Of course, you can get all the nutrients needed from a uniform diet,” Coletsco said, “Euronews Health”, he said.Most children do not need extra“.
However, young children and adolescents are “auxiliary supply of important nutrients, and even the disadvantages of components” Vitamin D, calcium and omega -3 fatty acids. This is especially true if their families do not provide the nutrients they need.
This study warns about the risk of vegetarian families and vitamin gellers
This is especially true if your Families are vegetarianWithout the gluten or another controlled food, said Coletsco, or if they lived In the absence of a high sun. For example, a 2017 study found that 3.4% of German children aged 6 to 17 years of age were found to be vegetarians, expecting that Coletsco should have increased later.
Even for children who benefit from supplements, Coletsco said that all vitamins are not the same. Vitamin jellaFor example, they are usually a Excessive sugar content Children are at risk of eating too much because they appear to be known and sweet.
Children who take more vitamins and minerals They can experience stomach problems or soft stool. According to Coletsco, parents who are concerned about their children’s nutritional status should consult a trusted health expert. “If an auxiliary is chosen, it is important to be chosen and asked the pediatrician,” said Coletsko.
