Transplant to the gaining wheat flour among experts

Study Should we worry about eating wheat? He says there are two current concerns about consumption Wheat. First, the proportional to the rise of wheat products Obesity And Diabetic Type 2. Second, that Proteins of Gluten Being in wheat causes adverse reactions: allergies, celiac disease and a variety of defined conditions.

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Andrea rais

In VitroWe are talking about Theresa Sercus (school student No CV00765)Master Sports nutrition And expert in behavioral disorders Eating Learn more about the matter.

A healthy alternative to wheat flour

The expert agrees Wheat flourEspecially if it is refined, it can be harmful Health In some persons, exemplifies to intolerance Gluten y Celiac disease.

Seros refers to how Consumption of excess wheat flour Related to an increase in refined risk Grow ObesityType 2 diabetes and cardiovascular diseases, its high glycemic index and low nutritional content.

In that way, he explains that these reasons lead to many people to search for alternatives Healthy. The expert notes that combined or almond wheat flour includes, which stands alone for being less CarbohydratesRich Fats Healthy, proteins and fiber.

Study Spanish Nutrition TrustIncorporation Fiber From almonds, it is separate among other nuts. It also indicates that this is a source OresCalcium, iron, zinc, potassium, magnesium and phosphorus and vitamins, E, B1, B2 and B3.

In addition, a Study Magazine of American Heart Association He showed that almond consumption could be reduced LDL (or bad) fat And Abdominal fatThey are risk factors for cardiovascular disease.

The expert adds that the expert Almonds Not in that GlutenIt is a The best option For those who are sensitive to this protein.

What else is the flour for wheat flour?

The Theresa Sercus, the Dietician-Inftty Specialist He refers to other alternatives such as oatmeal, legumes and rye. Example these options a Small glycemic tableAs well as high protein content.

In the same way, it refers to its content Fiber Bacterial plants are rich for plants and Ores Like zinc and magnesium Immune system.

How to add this alternative to the daily diet

When added Almonds Your Cooking Consider the following:

• Presence Contains dense and binding properties The wheat is different for flour and the rate changes. In that respect, it is advisable to replace each cup of wheat flour, one cup and half of the almond flour.

• Since he is Gluten -freeIts bonding properties are different and requires a little help to merge the materials. In this case, look at the egg or Santana rubber.

• They need extra help to achieve a lift effect due to lack of gluten. In this case, choose the white color of the baking powder, sodium bicarbonate or egg.

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This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.