Insulin resistance is a metabolic disorder It affects more than 500 million people in the world, According to statistics of the International Diabetes Federation. As a result, the cells cannot easily absorb glucose, which is This can lead to type 2 diabetes and/or cardiovascular diseases. Now Omega -3 fatty acids As a potential formula for changing these disorders. Can it be useful if we take it as a companion?
Recent study has been analyzed in mice When are this polyauchechted fatty acids with type 2 diabetes mellitus The best glycemia and inflammatory processes In the organism. Received a group of sick animals Omega -3 Daily Supplements three times a day Another control panel did not receive it.
The results found it Diabetic rats were purchased High insulin sensitivity Thanks to this companion, this leads to a responsible science group This can have the same consequences for humans.
He Superpotor Omega -3
This type of polynocoured fat Interferes with main biological functions. In recent years, people have been aware of it, especially Your role in cardiovascular healthAnd with Which kind of food can guarantee its consumptionHow Fish, linen seeds or nuts. Finding an impact on insulin sensitivity opens a new line to further enhance interest and consumption These are good fats.
In addition to reducing the pro -existing molecules Upgrade cellular communicationsScience has discovered the science, omega -3, which facilitates insulin Union It plays an important role in the metabolic process Glucose and lipids. However, the The science community is cautious Contact between omega -3 intake and improvement of insulin sensitivity. When there are studies that refer to the benefits, others do not see significant changes.
How to connect it to the diet
As the nutritional experts advise, the best formula It is through various sources that connect it to the diet: Omega -3 sailors and vegetables. Betting for assumption for healthy food, so we are talking Fish, the main source of these fatty acids, fry it y Give preference to baking, steam or iron.
Like any vitamin or supplement, it is important Comment on medical advice To avoid contact with treatment. As for the appropriate amount, we should not notice it: Eat more than 5 grams dailyFor example, This can affect the blood clot.
Notes
Lopeato, Tuberculosis, Santos, S D. S., Ser-Bem, PN, Falco, H. D.S., Kimmes, G.M. (2024). Omega -3 fatty acids weaken lymphocyte inflammatory features and improve glycemic control in non -diabetic patient quoto -caffeine rats. Nutrients16 (23), 4106. https://doi.org/10.3390/nu16234106
