Thus affects change from time to your health: signs and solutions

Several studies have been carried out Make one hour at the end of the last weekend of March Although recently many experts causes energy savings They have confirmed that the savings are very.

However, studies How does it affect the organismThe time we take to change it and the consequences you care today and the next few days patented.

It is true that no study is concluded on the consequences of A Sudden change It is in Circatan’s rhythms but you feel one of the following SymptomsYou know you are not alone /-a.

Study Sleeping trust.

Symptoms after spring change

• Difficulty in sleepingR night.

• ‘Jet-Lake’ feeling, Fatigue I FatigueEven if we sleep, this reduces our energy.

• Daily sleepBecause it is not enough at night.

• Irritation.

• Lack of attention and concentration.

• Reducing intellectual and physical performance.

• ControlIt can be kept in time or not.

Why do these symptoms occur?

In a physiological point of view, the most immediate effect of this time change A change in the secretion of melatonin.

This hormone regulates awareness and sleep in terms of sunlight. If there is low sunlight, excessive melatonin occurs. If High hours of sunshineThe direct effect is reduced and produced: sleeping function after sleep.

With time change, the daily or work schedule does not change, so in the eyes of the biological clock, we wake up an hour before and break the sleep custom. It is a Low rest.

It is like the ‘jet-lake’ when flying between countries in different term areas.

So, this is Control in melatonin secretion is sufficient for the body And FatigueThe Fatigue Or even Irritation.

Persons that affect the most of the time change Children Already Elderly peopleHigh sensitivity to hormonal changes. However, this is one thing to change the body and recover.

Doctors warn it The body is changed within three days Its circadian rhythms for the new table.

Solutions and tricks to change quickly to change

• Avoid alcoholic beverages before bed. Alcohol causes sleep disturbances, which we have low quality space, which can make the symptoms of time change.
• Establishes a standard sleep practice. You need to try to bed at the same time every day, which is a healthy thing that prepares you for these time changes. At least 7 hours of sleep is recommended before and after hours change.
• Change time to go to bed (if you can). Time change is to gradually change between two to three days.
• Spend time on the street during the day. Natural light is the best machine of our circadian cycles. Light expression avoids feeling fatigue during the day, and your body will create melatonin at night.
• A minisista to adjust. Many people feel insomnia and quickly control that deficiency with rapid sleep, Less than 20 minutesIn the days when the time is changed. It is useful if you are unable to get up gradually and change the time to go to bed.
• Do not consume caffeine before going to bed. Avoid any caffeine before sleep can help you avoid alcoholic beverages. A moderate amount of caffeine in the morning does not have a significant impact on the quality of night sleep.
• Taking melatonin before sleeping will work. Although it is not recommended for these events if we are not affected by insomnia, accordingly Ministry.

Side effects and interests of time change

Many studies have dealt with time change and the effects of the agency, and many more questions. There is no cause-effect relationship between time change and effects, but data at the statistical level is significant.

A clear example of their warning studies Increase in a heart attack and stroke after the change of spring (We slept less than an hour) decreases the number in the change of autumn.

Is similar contact and in contrast Suicide table and number of traffic accidents.

It increases in three days after the autumn schedule and is reduced in the spring due to light hours change.

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This data is not the end or general We can read In SanitaThey are circular to the most sensitive people.