As for him National Health Organizations (NIH) USA, Walk This is the most popular physical activity in adults. In this environment, it is important to know how to walk to success Years of lifeAccording to experts Prolonged life. Here’s all the details of a study published British Journal of Sports Medicine.
As for him National Statistical Institute (INE) From Spain, it is estimated that in 2035 The Lifetime It is 83.2 years at birth Men And 87.7 years Women. By 2071, these figures may increase to 86.0 years in men and 90.0 years in women.
How to Win the Years of Life
According to the study, Walk Coast 160 minutes daily At a speed 5 km at It may increase Lifetime to do 84 years. It suggests that most active people can live more Time.
This is what happens to earn a long -term life, according to the long life experts
Researchers analyzed the data National Health and Nutrition Testing Inspection (2003-2006)This compiled information about the physical activity of key Americans 40 years During the trackers Four days.
Then, they attached these data with statistics Census 2019 and records Retrospect In 2017, allowed to assess the impact of different levels Raise In Prolonged life.
In addition, the study indicated Low levels of physical activity They will lose up to Six years of life. However, if the good news is, if these persons are combined 111 minutes Extra walk (less than two hours) per day, their lifespan even increases 11 years.
Only involves analysis Activity During the participants Four daysThis prevents you from guaranteeing exactly that walking life lasts every day 11 yearsResearchers decided that they were too much Assets When Study They probably maintain that level of activity Everyday life.
Walk: Tips and Benefits
This is what happens to earn a long -term life, according to the long life experts
As for him NihOvarian Walk Continue to help reduce the risk of suffering HypertensionOvarian Diabetic And sickness Heart. In addition, they emphasize that it contributes to strengthening Bones y Musclessupports the maintenance of A Healthy weight And improves Mood
To make more pleasant walks, they recommend choosing pleasant places like Park oo Mol. They also point out that walking inside is useful Corporation To talk with scucar MusicalAlways keeping the amount of time Carefully To the environment.
They also warn that it is necessary to prioritize Protection When planning the path of walk and table. Anytime, they advise walking By And carry a carry one Id And a Mobile phone.
In addition, they recommend stay Carefully Around it and Information If someone comes out when it comes out in their journey, wear clothes The colors of striking oo Reflection cloth.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
