This is the correct amount

Do you know how many minutes you want? Walk One day? The World Health Organization (WHO) Recommends to do the minimum 150 minutes A week Physical activity For example, moderate intensity aerobic Walk at a mild speed.

Read

Catalina chiamba

How many minutes of the daily walk recommends whom

Study OomAdults should accumulate in between weekly 150 and 300 minutes of Physical activity Aerobics Severity MildBetween 75 and 150 minutes Aerobic activity Intense. A Combination The equivalent of two intensities. These suggestions must be achieved Benefits Important to health.

For its part, the Mayo clinic Indicates that aerobic function Mild Includes exercises such as Walk A quick speed, ride BikeOvarian Nadar Or cut Grass. Instead of, aerobic activity Intense Understand exercises such as TileOvarian Nadar Do the job of demanding, with greater intensity Horticulture Or training Baile Aerobic.

In addition, the Oom Recommends to carry out actions Muscle strengthening At least moderate or high intensity Two days Per week, all the larger muscle groups work because it contributes Additional Benefits For health.

They also indicate that performing certain physical activity is always desirable to be fully Idle. Too Adult They do not reach recommended positions, and no movement or exercise provides health benefits. In addition, it is better to start Small sizes Physical activity, and gradually increasing DrucianThe Frequency And Severity.

Why is it important to be active

Study OomAdults should reduce the time they dedicate Seated actions Change it in any way Physical activityEven light intensity.

Step It is of special significance OomHe Seat lifestyle In adults this is related to the higher risk of death for any reason Cardiovascular disease y CancerAs well as heart disease, cancer and Type 2 diabetes.

In addition, the System It points to nearby 1.8 billion Adults around the world (about 31%) are not functioning enough Physical activityThat is, they do not reach Recommended positions At least 150 minutes per week of moderate exercise.

They add it, from 2010, percentage Passion Increased by five points, and if this trend continues, it is estimated 2030 35% of adults will not complete minimum recommendations Physical activity. Worldwide, they point to the existence of Differences It is significant at the physical passive levels Age And Sex:

• Las Women They are more active than five percent points on average MenA difference that has been stable since 2000.
• From 60 yearsThe practice of physical activity decreases in men and women.
• 81% YouthFrom 11 to 17 years, it does not perform enough physical functions. In them, the Women They are less active than boys: adolescents do not meet WHO recommendations compared to 78% Men.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.