Although there is no specific formula to feel younger, adopt Eating habit And exercise They may be a positive factor to achieve greater life. A great example of this is Maria Carla Rivano, or specially known Marusia, An Italian woman, who was going to celebrate her 99 years in November, was able to maintain a Active life with regular sports training.
Italian surprises the world by having a great interest Windsarf, Game discipline that enjoys every summer in the water of Zardinia. According to success, success is your reason for your A specific way of starting the day Within the usual life of his healthy life.
Marusia food that gives you more years of life
Maria Carla has always been an active woman, and she gets up every day at 11 am and takes the first drink of the day when he calls the “enlarged concentration”. It is based on Mix with half a liter of water in a magnesium and potassium supplement. The product helps control not only hydrates but also helps to control blood pressure and strengthen the bones. A drink that completes its breakfast full of fruit Kiwi, orange juice And an essential Peanut For digestion.
Las New foods They are important to its diet, so it has its own garden, which grows fruits and vegetables. Its food is very simple, rich in fresh vegetables, and it is usually used in salads. At night he eats cooked vegetables like carrots, potatoes or zucchini; Although meat is not a common product in its dishes, sometimes it is allowed to taste a delicious meat.
Game, Perfect Fulfillment for Long Life
The history of the Italians has been returning to Mussolini’s times since the birth of 1926. He started swimming from a very young age and came with him with her Golf, tennis or Windsarf. Although he is very active, he says he will cost more to dominate the candle in Windsorf. “I will go to Zardenia this summer, but the candle has become heavy,” he explained to the interview with the middle -sighted Della Sera.
A clear example of how to use a regular exercise, maintain a healthy diet, and how to use the active mind, may have a long life of energy even when we advance in age.
Record the best innovations to enjoy the joy of eating in your postcard and eating in your post.
