Pursue Healthy food This is something that can help prevent some communication diseases or disorders. In this sense, there is a basic character for fruits and vegetables. Study World Health Organization (WHO) It is necessary Consume at least 400 gThat is, five parts per day. Options are endless: apples, pear, OrangeStrawberry, BananaAlthough we cannot forget KimiA product A large amount of fiber contains some calories and is rich in vitamins and minerals.
We always relate to Kivi as a fruit Help fight constipation. Nevertheless, It has other attributes Rather than improve health. Nutritionist and International Medicine wanted to clarify this Carlos Andres JabataIt is called the “physician of the fruit”.
Kiwi is useful to reduce respiratory infections
“If you eat one or two kiwis every day Respiratory infections significantly decreased. Or, at least, they usually last one or two less than you can, “the nutritionist says in the video that the nutritionist shares through his social networks.
As well as Kiwi a Vitamins C, e and K. Keep in mind that all these nutrients associated with the well -being of the immune system. On the other hand, The study of the British Journal of Nutrition Reveals the daily consumption of this fruit in the seniors The event is low, but the period of congestion.
On the other hand, it is important to emphasize that Kivi has antioxidant properties Reduce pulmonary edema.
Givi also stands alone for contributing Other nutritional benefits They are important to our health. For example, that A fruit full of fiberSoluble and insoluble. It makes him the best friendly and natural remedy against constipation. That too is ActinidinaThat is, a proteolytic enzyme that helps the digestion of proteins and the intestinal tract.
An interest in an interest, Kiwi vitamin C almost twiceThe product we consider to be Star in this feature. This means that a piece of this fruit is eaten by 85% of the daily intake of this vitamin.
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