“They sleep 50% fast”

The stress of depression, Pressure at work, excessive use of screens, addiction to social networks.. They are current bed guys. When a large part of the Spanish population suffers from insomnia Experts agree that there are more difficulties in adjusting dreams than the past.

The lack of practical schedules and long -term procedures does not help, or the food and excessive consumption of stimuli -like stimulants. All of these factors have made low rest quality, and this is a basic factor that has good health.

For those who want to avoid healthy alternatives and to avoid drugs or supplements, the Aralio Roses has revealed the right food to help you relax the best food.

Roses argues that consuming Givi naturally helps improve sleep: “In many studies, people who take it an hour before going to bed have proven 50% sleeping fastIts rest is very useful and durable, almost the same level we use more medications to sleep. “

Kimi A basic hormone serotonin fruit to control the sleep cycle. Serotonin supports the body’s relaxation and simplifies the harmony of deep and repair sleep.

It also has one Vitamin C and carotenoids, strengthening the immune system and in addition to nutrients They contribute to evil and better rest. Several studies have found that two kiwis consumed an hour before sleeping the quality of the best sleep.

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Roses recommends it to end the sleepy depression naturally: “If you are one of those who have trouble sleeping, rest badTry to pick up one or two kiwis an hour before going to bed, “he says. The positive effects on sleep quality in a week may already be noted.