A group of experts Hobbies and Sports Programming Network (ESPN) Has created the ranking Deported The body needs more.
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Build Ranking of 10 Games that are most neededThere was a participation of sports scientists, academics, athletes and special journalists.
Las Experts Assessed the total 60 sports fieldsTaking into account 10 essential skills To make comparison. In these skills, Six They are directly relevant Physical activity: Resistance, strength, power, speed, agility and resistance.
According to ESPN, the physicist is the most needed for the most needed
Next, we share 10 Games of Games Great Body attempt According to the classification made by the group Hobbies and Sports Programming Network (ESPN) He has released Running matrix.
#1. Boxing. He Boxive fry Leads to the rankings of the most physically demanding games, according to the classification ESPN.
To compete in the ring, the Boxers They should be optimized Physical conditions Something to be Tolerance It is capable of supporting 4 to 15 rounds of intense activity.
In addition, there must be boxers Active and fast To avoid amplitude while maintaining the strength and energy needed to start their own attacks effectively.
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#2. Ice hockey. That Deportation Connect high -speed skating with intense physical contact. He Ice hockey This is an activity Need a lot of bodySo, the players are only 30 to 80 seconds before the players take 4 to 5 minutes.
Study International medical insuranceOne Deported Is very dangerous Due to the speed and aggression of the game classification.
#3. American football. That Deportation Demand Resistance, strength, speed and agility Support the constant impact and quickly navigate to the competitor’s score.
American football
#4. Palancedic. The Speed This is important Balongo, Because players have to go to court quickly. It should be noted that frequent management changes in the process are required Agility, coordination and resistance To keep the game rhythm.
#5. Wrestling. Although many movements are danced, Baring war Based on it Intense Often Pain. For this reason, there should be fighters Optimal physical conditions Support the waterfall, turn and range and maintain the coordination to implement complex movements.
#6. Martial arts. Las Martial arts They include the use of the entire body as a war tool. Breaking items such as bricks or tables, needed to run quick movements Agility, strength, speed, flexibility And a great skill Concentration.
China martial art
#7. Tennis. If you want this game, you know that a game Tennis It can be extended from 35 minutes to six hours, which requires a tennis player Resistant and strength.
For this reason, if you think Play tennis You need to know what you need Speed, agility One Body capacity It is noteworthy that retaining the speed during the game.
#8. Jim. This game combines Strength, flexibility and agilityGymnasts should be accurate and there should be good coordination to make their exercises successfully.
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#9. Baseball. Its main skills Deportation They throw, beat, run. A pitcher can throw the ball at amazing speed, while the wars respond quickly. For this reason, the PowerThe Speed And Tolerance They are base Baseball players.
#10. Football. He Football Players should maintain resistance during the 90 -minute game Speed and agility Continue to go to the field when they control the ball and search for the target.
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High Performance Game: Extreme Dedication and Product
Everything Deported Mentioned Top 10 from ESPN They are considered High performance.
As for him International Sports Science Institute“He High performance sports This refers to the sports practice carried out at an elite level where athletes dedicated Significant time, effort and resources To achieve its maximum capacity. ”
In addition, it emphasizes it “This is the case Rivalry It is marked by exceptional performance standards and training and extreme commitment to physical and mental preparation“.
In other words, Athlete Who should practice these fields Seriously train To develop and maintain essential skills in these DeportedResistance, strength, speed, agility, flexibility and coordination.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
