The hottest dates of the year are approaching, a real challenge with them: power Sleeping. Unlike what happens in the heat and winter, one of the main enemies of rest is enough to hide itself, we need to find solutions in the summer.
James Wilson, well known Sleep KeekeHe is a sleeping expert Glass In our search we usually make mistakes Something new to sleep.
For example, even the stacking of pajamas or sheets is only extreme solutions “They will add moisture” Heat for your environment and for a long time.
An effective alternative is to take a bath or hot shower, or support the feet of the feet on it with warm water in a hot water bag. Wilson continued: It helps to raise body temperature slightly, even if it seems contradictory, To reduce.
Decrease in body temperature to repair sleep, based on this method He deceives the body and believes he is colder than himself.
The reason we use warm water instead of cold is the cold water affects the body, Makes him feel very active And, often, the process of adjusting the sleep will last.
Wilson offers some more effective tips: recommends maintaining Ventilation The windows opens on both sides to spread the air throughout the house. It also suggested that the shade helps to maintain the new environment and closes in rooms that are indiscriminately and direct sunlight.
If you have a fan, you can always put a container with cold water to refresh your bedroom air. “If you use a cotton sheet, make sure you have The lower number of threads are possibleBecause of the largest, low breathing, “Wilson says.
Cotton is suitable for hot climate, although it does not absorb moisture well; The expert recommends to use Bamboo threads. It has long fibers, so it becomes better and does not release the dust, so people with skin conditions are not affected; In addition, it is easy for the body.
(Tagstotranslate) health
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