In Spain, the message that experts suggest to do some kind of training Physical activity is usuallyWith the aim of maintaining health. However, Not suitable for all sports and all spectators, They do not receive the same benefits in the population.
A recent study carried out in the UK, and published in the British Journal of Sports Medicine, however, just truth Training regular exercise is already beneficial To a optimal body and emotional state, there is a particular game, which accumulates a higher number Benefits of those who practice it: tennis.
The most complete sport for long life
So, the results of this scientific research put out the exterior fraud game in the best of the old age, and the bet High long life. Running, swimming, cycling, going to the gym, or playing basketballs are comparable to tennis and are capable of exercising the body.
The results of this study are very strong, “there are almost excellent trainers with excellent regulation” scam games (tennis, paddle, bedminton or table tennis) “The chance of death is 50 percent. ”
The exhibition was carried out with over 80,000 adults for nine years Head tennis, followed by football, cycling and swimmingThis reduced the risk of death by 28 percent. The result is that a perfect combination of fraud games is provided Anaerobic and aerobic exercise, Rapid and extreme efforts are changing with the recovery periods that strengthen the heart and all blood vessels.
Benefits of practicing any fraud game
According to experts, tennis improves the physical and cognitive abilities of those who practice it. CPhysical and mental homosexuality, This game manages to improve balance and agility, reflex, concentration and mental sharpness. In addition, the rocket game is practically all the muscles of the body, from the legs to the shoulders, so it allows it to be physically.
A recent study suggested that sports participation is related to the reduction of death in medium -sized adults. In adding the word serious game, the risk of death is further reduced. So, according to scientists who published research, “can be on a regular basis of the practice of tennis,” can Increase life and happiness In many years. “
Notes
Becka Ojha, Paul Kelly, Geljko Bedicic, Sylvia Tights, Adrian Baman, Charlie Foster, Mark Hames, Melvin Hilston, Emmanuel Stamadagis. ‘All causes and contacts of specific types of sports and exercise with cardiovascular death: 80 306 Integrated Study of British Adults’. UK Institute, Tomber, Finland Y Sport, Physical and Health Sciences, University of Edinburgh. Publicado N PMJ magazines. Advice online en en https://bjsm.bmj.com/content/51/10/812 April 17, 2025.
