It also adds more Very treated foods To your diet, the risk of early death for any reason increases. This is what the new metastatic analysis of research that includes more than 240,000 people says.
“The study and professor at the College of Public Health at the College of Public Health at the College of Public Health at the College of Public Health at the College of Public Health,” said in the author of the study and professor at the College of Public Health at the College of Public Health at the College of Public Health at the College of Public Health at the College of Public Health, said in the author of the study and professor at the College of Public Health at the College of Public Health at the College of Public Health at the College of Public Health at the College of Public Health at the College of Public Health, ” USP (São Paulo University).
“We have found that every 10 % increase in total calories of extremist foods, The risk of death prematurely increased by almost 3 %Montero, who drafted the term “highly treated” in 2009 when Nova developed the food classification system in four processing levels.
The first group of new foods is not processed or minimal treatment in its normal state, Like fruits, vegetables, meat, milk and eggs. The group includes cooking ingredients such as salt, herbs and oils. The third group consists of processed foods that combine the first and second groups – frozen archives and vegetables are examples. The four group includes advanced treated foods.
By defining Montero, processed extremist foods contain a little or not Integrated food. Instead, they are manufactured from “chemically processed ingredients” and are often used “artificial additions to make them edible, palatable and addictive.
“There is no reason to believe that humans can fully adapt to these products,” Montero wrote at the opening of 2024 in the BMJ magazine. “The body can interact with them as useless or harmful, so its systems may be damaged or damaged, depending on its weakness and the amount of highly advanced foods consumed.”
Sarah Gallo, Vice President of Product Policy at the Consumer Brands Association, said, which represents the food industry, but the new study is misleading and will lead to consumer jamming.
“Demon of food products and comfortable drinks, can be accessed and ready for consumption can limit access and cause Avoid foodstuffs“Gallo said in an email,” Gallo said, which led to a decrease in nutritional quality, an increase in the risk of foods transmitted and the exacerbation of health dishes. “
This study is not the first to find a relationship between negative health results and small increases in highly treated foods. A study conducted in February 2024 found “strong” evidence that people who have eaten flying foods have a 50 % greater risk of death for each. Cardiovascular diseases Common mental disorders.
The risk of anxiety
The highest consumption of volatile foods can also increase the risk of anxiety by up to 53 %, obesity by 55 %, 41 % of sleep disorders, the development of type 2 diabetes by 40 % and the risk of depression or premature death in any reason by 20 %.
The researchers in the February study identified a greater consumption as a part or about 10 % of extremist foods per day.
A study in May 2024 found only an addition 10 % of flying foods to a healthy diet It can also increase the risk of cognitive decrease and stroke, while 2023 surveys decided that 10 % of advanced foods more than high treatment have been linked to a greater opportunity to develop upper digestive system cancers.
“The two -thirds of the calories that children in the United States consume are very therapists, while about 60 % of adult meals for adults are very treatment,” said Vang Ving Cang, Associate Professor and Head of the Nutrition Department at TAFA University and Data Science in Boston. CNNIn a previous interview. Zhang did not participate in the new research.
The last study published in American Journal of Preventive MedicineTake an additional step by estimating the number of deaths that can be avoided in eight low -food and high -treatment foods.
“The early deaths that can be avoided due to the consumption of flying foods can range from 4 % in countries whose consumption decreases to approximately 14 % in countries with higher consumption,” said Eduardo Augusto Fernandez Nelson, the main author of the study, in a statement.
However, it is important to note that the study failed to determine whether the deaths are “caused by the consumption of their treatment. Oxford UniversityIn the United Kingdom, in a statement. She did not participate in the study.
The United States has the highest level of very treated food in the world – approximately 55 % of ordinary Americans, according to the study. The researchers estimated that reducing the use of these flying foods to scratch would have avoided more than 124,000 deaths in the United States in 2017.
In countries where extremist food consumption is low, such as Colombia (15 % of the diet) and Brazil (17.4 %)Reducing the use of zero had avoided nearly 3,000 deaths in the first country in 2015 and 25,000 deaths at the end of 2017, according to the study.
“The authors have created the minimum level of theoretical risks at 0. This means a scenario in which all of these highly processed treatment is eliminated, which is very unrealistic and almost impossible in our society today,” Zhang said in an email. “As a result, the estimation of the estimated pregnancy of the early death can be exaggerated due to super treatment.”
Although the study cannot prove that consumption of highly damaged food foods, it provides evidence by linking consumption to the worst health results, “said Stephen Burgis, a statistics of the MRC’s biological statistical unit at Cambridge University, in the United Kingdom.
“It is possible that the real causal risk factor is not extremist foods, but it is a relevant dangerous factor, as it is the best fitness -and very amazing foods are just an innocent exhibitor,” said Burgis, who did not participate in the study in a statement.
“But when we see these repeated associations in many countries and cultures, this raises doubts that super treatment can be more than a spectator.”
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