The Anxiety This is the natural response from the body, the threat to the circumstances or the stress. Also, though we can all enjoy the moments of tension, The problem appears when it prevents us from being stable, serious, and living peacefully.
“The problem is not to feel tense, but to stop living for it”
Anxiety has become one of the most common mental disorders worldwide. In fact, according to data from the World Health Organization (WHO), 4 % of the world’s population is currently working with this problem.
In this context, Psychologist and Hypnotherapy expert in Ostrid Salvat He has captured the attention of thousands of users on social networks by sharing clear and direct message: “The problem is not to feel tense, but to stop living for it”.
With more than 86,000 followers in Dictok, the expert has created a vast discussion after releasing a video Explain the difference between occasional anxiety and general care disorder (tag)Two conditions, as noted, require different treatments. “They are very different,” he says.
“This is something that happens to all of us at one point and it’s absolutely natural”
“It is absolutely normal to feel tense,” he explains Saved. “For example, it happens to us when we have to feel the fear or the octa of climbing on a plane. This happens to all of us at one point and is completely natural“He points out in his video.
However, When anxiety is stable, without obvious reason, it becomes a weak disorder. “The tag is when anxiety is established without a particular purpose and the negative thoughts become penetrate and diligent,” the psychologist explains.
This type of concern Can interfere with everyday activities How to create physical symptoms such as attending a social crowd, enjoying a conversation or traveling Insomnia, tachycardiaus, muscle stiffness and digestive problems.
Solution with hypnosis
Faced this problem, Proposes an alternative treatment path based on Salvat Hypnosis.
“Many times We know that we are concernedWe have even talked to doctors, But we can’t control it. This is a cycle, with the thoughts that we cannot manage, “he notes.
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As we say, With hypnosis, the expert explains that the severity of fears can be reduced. “At the conscious level, we know what is going on, but the unconscious mind continues to control our emotions and thoughts. It is everyday and continuous workAnd hypnosis helps to rearrange that conditioning, thus a little more, The person learns to handle their feelings very quietly and freely“He concludes.
