Taste of Mexico: Amarant

Who would have thought that the treat I gave me at the time would then be a trend on Instagram and the root of a super healthy lifestyle?

Amarant: From Meso America to whole foods

Amaran was one of the first pseudo-cherishing raised in the United States. Amaran’s oldest archaeological remains in southern Mexico are 9,000 years ago, while others are located close to Mexico, about 5,000 years old. Each of the historical cultures before Hispanic had its own name for Amaran. For example, in Nahwad, it was referred to as “Huhdli”, when Maya was in Maya, it was called “Tez” or “Extez, and in Birbecha, it was called” Ahbi “.

Along with corn, beans and chia, Amarand is a basic crop for Meso Aame asceticism. Historical records indicate that these civilizations may produce 15,000 to 20,000 tonnes of Arandra annually, which is used for daily consumption and ritual purposes.

Amarand of the gods

It is very interesting to see how a God is “eating” in many cultures. As for Catholics, the Eucharist is one of the most important aspects of the mass. Similarly, the Astecs consumed Tzoli, mixed with a dough made from the ground Amaran, mixed with grilled corn and macui honey. They designed this dough as statistics such as their gods Tilog, Quketalgat, or Descatlipoca, and then break these figures during rituals. Today, similar festivals are still held in the Kuriro Mountains.

According to Mexica legends, Amarant’s seeds were presented to mankind as the gift of the goddess Syndot, which was taken from her ear. To promote this practice, Spanish believed that the best approach was to stop the preparation of Amaran to eliminate the trials. However, the Mexican seeds are incredibly flexible, despite the limited cultivation, Amaran has survived to this day.

Amaran is a seed that is capable of thriving in severe environments, and unlike many crops, it requires little water, which will resist dryness and heat.

Super Amaran

Amarant is one of the most nutritious and complete foods of the Mexican cuisine. Its protein content is greater than corn and rice, which is valuable for any food. Amaran omega -6 fatty acids, as well as vitamins A, B, C, B1, B2, and B3, are rich in folic acid, calcium, iron, magnesium and phosphorus. It is an excellent partner for people with cardiovascular diseases and anemia.

In addition, fiber is high in fiber, which helps to improve digestive health and control cholesterol and glucose levels. Due to its interesting nutritional profile, NASA chose Amarantha as part of the men’s menus in 1985.

Ways to start enjoying your Amaran!

1. Classick: Alexa de Amarando: Not just Alexia Joy; It is a grain bar made from peanuts, pumpkin seeds or Amaran, which is tied to honey honey, sapphire syrup or pyelonsilo. A popular variation is Amarand Alexia with chocolate, which can be enjoyed as a treat or sweet – it is completely delicious! That is not a Reece, but it is not good.
2. Like Quinova or rice: Rinse your Amaran completely. Use 2 cups of water for every 1 cup of Amarand and cook for 30-35 minutes like rice.
3. Popcorn style: In a pan over medium high heat, add two tablespoons of oil and your Amarant seeds. Move them until they start firmly; These create the right filling for salads.
4. Granola: Mix a little in the Amarantha with your regular Granola recipe to provide extra encouragement to your fruit or yoghurt.
5. Flour: Grind until Amaranth reaches an excellent consistency like other flour. This allows you to prepare pancakes, bread, tortillas and other arand -based foods.
6. Drinks: In Mexico, we are preparing a traditional drink called Atol (corn -based drink) with Amaran, which is completely delicious!

Guys, the next time you visit the supermarket or your favorite local market, don’t forget to take a bag of Amaran. Not only will you enjoy a diet that respects our ancient ancestors, but in every bite, you will improve your health.

Maria melandez A Mexico City Food blogger and influencer.