Symptoms of dehydration in children and adults

the drought It is a situation that can be placed healthEspecially in children and older adults. This defect occurs when The body loses more fluids Among those who eat, which can be caused by various factors such as severe heat, intense physical activity, diseases or even insufficient liquid consumption.

It is necessary to know symptoms Early and working in time to avoid serious complications. We tell you how to determine the symptoms in children and adults, as well as the best ways to prevent them.

What is dehydration?

drought It occurs when the body loses more fluids than it needs to maintain its normal functions. According to Dr. Angeles Hernandez, a Tecnológico de Monterrey specialist, dehydration can have external causes, as well as The heat is exposed for a long time Or intense physical activity, as internally, such as the use of some medications or the presence of diseases.

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When the body is DriedIt cannot efficiently perform vital functions in organs such as the heart, brain, lungs and kidneys.

One of the most dangerous danger is that it can lead to a blowA serious condition requires immediate medical attention. “If a person is already dried, it will be easier than entering a faster heat blow,” Dr. Hernandez warns.

Adult dehydration symptoms

the drought It can appear in different ways, depending on the seriousness and age of the affected person. It is important to be in a state of preparedness for this Signs To be able to act in time and avoid complications.

• Excessive thirst, even after water is drunk.
• Dry mouth and throat.
• Tired or feeling very tired.
• Dizziness or rotor.
• Concentrated urine, dark color and small amount.
• Nausea, and in some cases, diarrhea.

Symptoms of dry children

Children are particularly vulnerable droughtBecause 80 % of your body consists of water. It can cause a small loss of fluid Serious symptoms. The most common signs in children include:

• Eyes and cheeks sank.
• The mouth and dry lips.
• Dry skin that does not quickly return to its place after making a pinch.
• Constant irritation or crying.
• Lack of urine or a very small amount.
• Diarrhea diarrhea in some cases.

Also read: Children suffer from more heat days than their ancestors 60 years ago: UNICEF

Severe dehydration symptoms

When dehydration reaches a serious condition, symptoms intensify and can endanger the life of a person with risk. Some of the most anxious signs include:

• Confusion or confusion.
• Fainting or loss of consciousness (Syncopes).
• Lack of thirst, although dangerously dehydration.
• Irregular heart rate (heart rate is more than 90 beats per minute).
• Blood failure shock: a serious condition in which the body does not have enough blood due to fluid loss.

in case Severe dehydrationIt is necessary to quickly go to a medical unit to receive the hydration of vein and fix the patient.

How to prevent dehydration?

Drought prevention is necessary to maintain good health, especially in Intensive heat times Or during physical activity. We share some of the main tips for preventing you or your loved ones from dehydration:

Drink enough water: It is recommended Adults consume at least two liters of water per dayWhile children should drink nearly a liter and a half. The elderly and athletes may need more fluids.

Fluids with electrolytes include: rich drinks in the electrolytes, such as Oral serum lifeIt is especially useful to replace lost fluids and minerals. These drinks are free of charge in health centers.

Avoid prolonged exposure to the sun: During the hot days, it is recommended Avoid exposure to the sun Between 11:00 and 4:00 pm, when solar radiation is more intense.

Wearing light clothes Sun protective: wearing clear colored clothes and using a sunscreen with the sun protection factor (FPS) at least 50 helps reduce the risk of dehydration.

What do you do if drought doubts?

If you or someone stands out Drought symptomsIt is important to act immediately to avoid complications. It is recommended to drink water in small quantities constantly to restore liquid levels in the body.

In more serious cases, oral sera is an excellent choice for renewing both fluids and Electrolyte. If a person is heat, it is important to take him to a new and oppressed place.

A person with cold water can also help reduce body temperature. If the symptoms are severe, such as fainting or confusion, medical attention should be seen immediately to receive the appropriate treatment.