Las Super -Food It is believed that foods that are especially rich in nutrients and they provide a variety of health benefits. But they also have a negative area.
This is what Brazil nutsNuts rich in antioxidants, which include beneficial minerals and nutrients. They are a good source of vitamins of complex B, calcium, zinc, magnesium and vitamin E.
The nuts are rich in fiber and are low in monosocouled fats, which help reduce cholesterol and improve heart health, in addition to reduce the risk of stroke. They are also believed that they eliminate inflammation, They strengthen the bones and improve intelligence.
Strengthening an essential mineral immune system in Brazil’s nuts and selenium Supports the thyroid activityBut excessive effect can have a counter and can be harmful to health.
Recommended consumption for people over the age of 14 55 micrograms (MCG) selenium per day. The recommendations for children, children and adolescents are from 15 to 40 MCG per day.
Selenium has benefits, but it is easy to consume this powerful mineral, and there is the highest concentration of Brazil’s nuts: 30 g of a part of 544 mcg. Only six nuts.
Due to this high content, people notice that people do not consume one or two nuts a day because excessive selenium is associated with difficulty, tremors, tremors, Kidney failure and heart attack.
Although earlier research suggested that selenium has preventive properties of cancer, new studies actually suggest: This will increase the risk of developing the disease.
Steven Qway, a scientist who specializes in cancer research, says selenium A “double -edge weapon”, As Daily mail.
“On the one hand, it is a major trace that uses the body for a DNA package, Thyroid activity and immunity. On the other hand, if you exceed 400 MCG/day, you can flirt with cellenosis: garlic breath, brittle nails and bad things. “
In addition, the 2018 investigation sought to determine whether selenium intake or reduced the risk of additional cancer. When analyzing data from ten studies 27.000 personsThe review found that there was no evidence that selenium supplements reduce the incidence of cancer.
In addition, researchers suggested some of the studies included in their review “They created concerns” This is because they have reported more cases of prostate cancer and type 2 diabetes in those who have taken selenium supplement: this mineral not only prevents cancer, but other studies show that other studies may actually increase the risk.
The most recent study of 2024, and published in the magazine Nature Found a existence of people with very low and high selenium intake A high probability of developing cancer.
