There is a practice that is done after eating in Spain and it can be prepared Your body does not absorb the iron properly. We are talking about a simple gesture and you will review your whole diet. Well, not everything, but one of the biggest pleasures you give at the end of the meal: Take the coffee. Or yogurt.
If you are one of those who finish each meal, extends desktop in the company A rich coffee alone, milk or cut, You have to focus on what is revealed Nutritionist Sandra Mosino Bodcast ‘with’ ginger and lemon ‘ Why is this wrong It does not properly integrate your body with iron. A fact, for many strangers, did not let anyone indifferent.
Because it is the main reason to stop doing this Calcium prevents a portion of iron absorptionSo it is not advisable to take it after consuming these nutritious foods. There is no milk behind the mealAnd Sandra Mosino explains the reasons and steps we eat the nutrients we eat.
What if I drink coffee after eating?
Already at home, in the office or in a restaurant, this is the most common Ask coffee after meals. This is what you usually do to be the lover of this drink or to take the energy facing the afternoon, and it is not as good as it really appears.
The Nutritionist Sandra Mosino He tells him in his podcast: “Eye, what Calcium iron may not be absorbed. That is, you are a veal steak, some legumes, spinach, it is filled with iron, and suddenly you took a yogurt at the end of the dessert, ”he says. There are also coffee here And teaAnd any kind of calcium. “Coffee and tea prevents iron absorption, not only that, but other nutrients such as zinc, magnesium and calcium are not absorbed properly.” This is due to Tannins, antiseptic It will reduce iron absorption.
When should I drink coffee after meals?
Nutritionist has confirmed that Eat coffee After the meal There is no tea, and it has created many problems among its followers. Of these, there is a lot of repetitions that have been repeated, how long should it be between food and coffee?
Sandra is in response to Mosino and recommends that, Eat between the iron -rich meal and the coffee Or a yogurt, They should spend at least two hours. Another option that all of those coffee lovers recommend other experts is that it is taken between breakfast and meals, to prevent the caffeine break and ensure that the body absorbs all the nutrients needed during the meal.
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