In many kitchens in Spain, Russian Fillts are a classic, alone, eaten in sauce, or rice, pasta, French fried potato Or a good salad. Whatever it is, they are a pleasure to the palace. However, Go back and roast the traditional way of doing them It makes them a very calorie food.
But for people who want to take care of their food, Nutritional expert Pablo Ojeta. Is important Choose to avoid frying and make them on the tray Or boiled.
Items for Jui Russian Fillts
- 500 grams of bite beef
- 1 egg
- 2 Clove
- 1 tbsp of chopped fresh parsley
- 2 tablespoons are soaked in extensive breaddoles
- Extra virgin olive oil
- Salt and pepper to taste
How to make healthy Russian Fillts
- In a large bowl, Garlic, parsley, eggs and breaddoors Detailed. We mix everything well so that the materials are integrated and form a kind of mass.
- Then, then, Salt and pepper to taste We continue to mix. If you find that the mass of the meat is too wet, you can get soaked in a little bit of breads to give the necessary stability or flour.
- Now We divide the mixture into parts and give them the shape In Russian Fillts, everyone ensures that the same size and thickness are more or less, so that they are cooked evenly.
- Here comes the nutritionist’s trick. Instead of frying them in a large number of oil, We heat an iron or non -sterexier With a splash Extra virgin olive oil y We cook fillts over medium high heat About 3-4 minutes on each side, until they are golden and cooked inside.
- Conclusively It is only for them to keep them with them Enjoy a fresh salad, grilled vegetables, cooked white rice!
And You can prepare homemade sauce and place Russian Fillts That casserole about 5 minutes To make ‘sap sap’, They absorb all the tastes well and are still juicy.
The properties and advantages of minced beef
Scangal This is a good protein sourceThey are necessary to maintain Growth Repeat them. That is why this is one of the most consumed foods of athletes.
Besides, Is full of ironIt contributes Prevent anemia And improves oxygen passage in the blood. And It contains zinc, which is an essential mineral To strengthen the immune system, maintain the skin, hair and nails.
As it is not enough, The bite group also offers the vitamins of the bite group BB12, especially for the proper functioning of the nervous system and the production of red blood cells.
Every 100 g, minced beef is:
- Calories: 182 kcaloli
- Fats: 12 g
- Proteins: 19 g
- Carbohydrates: 0.9 g
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