We know that there are popular foods in Catalonia Gallots with Romesco sauceWhite beans, friganda, ascending or Tumaka bread. This part of Spain is known in other parts of the world To its rich gastronomyBut there are so well known foods beyond the boundaries of society.
Masked potatoes are a clear example of this. They have fame in Catalonia, Especially in the Berga area. Its appearance was humble because it was a common meal, because it was elaborated with those who (farmers) to use the blood of menwilos and pig.
If this is a curiosity to learn more about this traditional recipe, you need to know it Doing at home is very easy. One reason Only four items are required. Would you like to know more? Continue reading …
How to make masked potatoes
Masked potatoes are a learning classic A large number of restaurants offer their letters. However, if you are one of those who want to dare to build their own home version, the next video of cook Eric Lahurta (Here we leave you One of your recipes) to help make it possible.
Materials
- 2 onions
- 4 potatoes
- 300g of black putiferra
- Bacon
- Extra virgin olive oil
- Salt and pepper
Gradually to expand masked potatoes
- Will be the first Peek and cut the potatoes In large pieces.
- Then, then, We put them in a pot in boiling water. We allow to create pieces.
- In the meantime, in a pan with olive oil, We put the chopped onion and allow them to point out 20 minutes.
- We add Black putiferra We cook the onion for more 10 minutes.
- We combine steamed potatoes Sapamos with the remaining items.
- In another pan, We roasted several pork pieces As long as they are finely blonde. Then we are booking.
- Finally, on a plate, We put a layer of potatoes with pudiferra, we add a pork, oil stream I will be ready.
The properties and advantages of potatoes
Potatoes are a meal that it is said to have come from the United States centuries ago to Spain. This is a ingredient Rich in nutrients and carbohydrates, It provides more than enough energy to the organism.
Also, potatoes It contains iron and folic acidSuitable for making red blood cells so they are the best partners in the time Treat problems such as anemia. Another interesting fact of this tear is that, just like other foods Pork is like bloodIt has fiber to fight constipation.
In the kitchen world, potatoes are considered a meal Has the best versatility. Fried or cooked, which is usually the protagonist in rich and simple healthy recipes This ‘healthy’ version of Los Bravas.
Conclusively According to the Spanish Nutrition Foundation (FEN)For every 100g eaten area, potatoes may be:
- Energy: 88 kcaloli
- Proteins: 2.5 g
- Total lipids: 0.2 g
- Carbohydrates: 18 g
- Herro: 0,6 mg
- Fibra: 2g
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