Know the most common to run the 4 wounds so that it can be treated in a timely manner

Tile It is a great way to feel Physical activity And be in the movement. However, sometimes they can be created Wounds. In this context, it is important to inform you to know how to treat them at the right time.

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Alex Molina

Study World Health Organization (WHO)Physical activity Adult Contribute to prevent and control Non -compliant diseasesCardiovascular, cancer and diabetes. In addition, it helps to reduce Symptoms When depression and anxiety, brain health and public well -being.

What are the wounds that cause to run

Study American Pediatric Association (ABMA)The footsteps of the foot are involved when running:

• Plant fossceitis: There may be various causes of heel pain, mainly a sufficient biomechanics. This occurs when there are changes in the way of walking that creates high pressure in the heel and surrounding tissues. In addition, this can be created due to the use of inappropriate footwear or the use of excessive weight when walking, running or jumping on a hard surface.
• Reduce pain: According to Madline plusPain in pimples manifests in the anterior leg and is due to inflammation of the muscles, tendons and bone tissue surrounding Tibia. This is a frequent problem in corridors, gymnasts, dancers and military recruitment, and they are repeating the more intensity.

• Stress break: This type of injury is the most common cause of the foot and ankle sprains and fractures. In racing players, stress fractures usually occur due to repeated impacts in the area, mainly affecting the ankle and foot.
• Morton neuroma: “Pinzado nerve” or a tense tumor, which is a harmless growth of the nerve tissue, which is usually located between the third and fourth foot of the foot. Its symptoms include pain, arthritis, tingling, and numbness between the floor and fingers of the foot, which is difficult to create and create a continuous omor.

How to prevent injuries running

To prevent injuries when running, Apma Emphasizes the importance of choosing Pile Suitable. Their Recommendations Includes:

• Impact absorption: Running shoes are designed to withstand more impact movements, which helps to reduce the risk of wounds. They should not be used in games that include lateral movements.
• Arc type: It is important to choose the right footwear to identify whether you have a high, medium or low curve. A pediatrician can help determine it accurately.
• Renewal: It is recommended to replace shoes after traveling 600 to 800 miles (about 6 to 8 months) to maintain its performance.

The Apma Classify Pieces To suit the form of three types ArgoRecommending a specific type of footwear for each:

• Lower bow or flattened leg: Shoes are advised with structured support to improve stability and control control.
• Cascade: A footwear is the best, which combines consistency and moisture to absorb impact in a uniform way.
• Arc.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.