When we talk about healthy breakfast, many people think automatically Aveena’s ‘porridge’ Or in some eggs. However, according to Dr. Antonio Eschripano, an endocrinology and nutritional specialist, The best way to start tomorrow is the Mediterranean diet.
So, in Spain, it is very easy for us when choosing a prepared meal Breakfast This provides all the nutrients required for the proper functioning of the organism. In this sense, the doctor recommends starting one of our most simple and our very much: A good bread, extra virgin olive oil, ham and natural tomatoes.
A full and balanced breakfast
Breakfast focused Medieval food Dr. Eschiripano is based on the canal shrink during the ‘Health of Health One Day’ Program The best nutritional foods And they give the body enough energy to get started in a healthy way.
For its part, Additional virgin olive oil is one of the crown jewelry Proposal, first It contains healthy fats . And ,,,,,, Pour in the mother’s good bread It provides slow absorption carbohydrates, which helps maintain standard energy in the morning, but without creating the most accused peak of insulin.
One of the heroes of this breakfast Ham, which may be Serono or Iberian It is also the source of quality proteins, which are necessary to keep the muscles in the right position.
Conclusively Natural tomato contributes to this breakfast to lycopeneAn antioxidant that helps prevent cell aging and prevent various diseases. In addition, its high content supports water and fiber good digestion, Avoid constipation And keeps the creature hydrated.
You have to take milk
To make this breakfast more complete, Nutritionist recommends keeping some milk Like a glass of full milk, or A natural yogurtIt contains vitamins such as A, D and K, in addition to calcium, it is essential for bone health.
The other The suggestion mentioned in the project is the idea of ”extended breakfast”, In this, instead of consuming all the foods, it can be separated in the morning if the routine is allowed. For example, you can start with a snack at the beginning and middle of the day to take yogurt or milk with a fruit. In this way, Haemorrhoea They do not experience peaks, and those in the body are stable.
Brew Errors: Size and chewing
One of the most common failures is excessive amounts. According to Eschiripano, a good breakfast is healthy but they do not translate large quantities, but Find the appropriate balance in terms of nutritional requirements To each person. So, in general, a splash Extra virgin olive oil It is sufficient to provide flavor and benefits without adding more calories.
In the same way, it is recommended Avoid the largest grilled It can create a healthy breakfast, which is very heavy in the stomach.
Another basic feature is chewing. The nutritional expert explained it You have to eat without looking at the clock and not crushing everything wellRepeated chewing for that. In this way, Digestion will be lighter More nutrients are very well absorbed.
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