Las Potatoes They are a delicious, nutritious and versatile diet that is common to gastrointestinal tract in Spain: although fried, clean or steamed, they are delicious in all of their forms and allow to create more different foods. In addition, there are these hernia species Many health benefitsPotatoes are rich in fiber, vitamins and minerals. However, although they are usually completely safe foods, One of them has a type of natural toxic If it accumulates too much, it can cause a health risk.
In particular, two types of potatoes glicoalhalidsBoth natural toxins are called Solanine and Saconina. Although the normal concentration of these toxins is not dangerous, the excess of them can lead to problems in our health. Diana M. Be pea Vison.orgLa Solanina and Saconina They can cause symptoms such as vomiting and abdominal painIrregular bowel movements, diarrhea, headache, mental confusion, redness or blush, confusion or fever. For its part, OCU warned the health hazard of Consume potatoes with explosives.
What if you eat potatoes with eruptions?
Although glycaloids are throughout the potato plant, their Maximize It is the leaves, flowers, green skin and Eruptions. Therefore, the origins of explosions in our potatoes mean that the amount of toxins is already high That is not of course For consumption.
Other factors such as amplitude, low storage temperature, or exposure to bright light can increase the content of these toxins. It should be taken into account Cook potatoesIn the oven, in boiled, fried or microwave, Does not eliminate glycaloids.
Excess green color on the skin of our tuber can also be an indicator of high toxic content, so it is no longer suitable for consumption. Yes, when you take our potatoes, the The skin looks green or has shootsAccording to gravity, it is best to remove eruptions or throw entire potatoes.
Tips to buy potatoes and prevent health problems
- Buy a little before cooking potatoes.
- Study the potato sprouts and green skins well.
- Store the potatoes in a cool and dark place.
- Remove before eating the skin.
- In case of doubt, in the trash.
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