More than half of the adult population in Spain do not sleep at least 7-8 hours recommended by experts. A Incorrect sleep hygiene, The stress of invading everything, Backless food, plenty of dinner, lack of exercise… There are plenty of habits that make the situation worse, and when we do for many years, when the night rest is worsening.
Countless home remedies can sometimes help to solve the right and poor dream in terms of deep rest needs to be fulfilled, but sometimes the situation may worsen. Before taking medication, Infusion becomes an intermediate point to try to change insomnia. In all possible medicinal herbs in the infusion, the best solution to sleep well is: Lavender.
Lavender tea, a relaxed solution for good rest
Although it is very popular to rest after a day of excessive stress La Thila, La Mansanilla or La Valeriana, Lavender infusion takes the leading due to its large reason Beneficial health properties After all, for good rest, we are very essential with the community we live in.
Lavender tea has many followers for its soothing effects, due to its content in compounds such as lin and linilo acetate They operate directly in the nervous system. Lavender rich in antioxidants is an aromatic herb that can help reduce stress by providing a certain well -being. In addition, this is an anesthetic effect plant, which It helps to adjust the dream.
In addition, lavender exercises are true Pain reliever and anti -force In the agency, it has been used for hundreds of years Leave the migraine And the muscle ascetic om charcoal. But in addition, lavender tea facilitates digestion after dinner, decreases flatulence and contributes to a relaxed gap.
Thus a sober lavender infusion is made
Infusion -format Lavender consumption a The simplest and useful option For those who seek a natural alternative to a peaceful tension, you need to have special caution with the lavender type we choose, because everything is not pointed. The most used English lavender or ‘lavandula Angstifolia’ is the most used in the pastor.
Once we have a suitable ingredient, it is recommended to find a tea of this plant, calm before sleeping. Like all the injections, heating 250 milliliters of water in a casserie, and before boiling, it is sufficient for boiling space Dry lavender flowers are added. Stand and drain the liquid for 10 minutes. After allowing me a little, we can benefit all the healthy benefits of this aromatic and medical plant.
Notes
Mohammed-Rafi Basrafshan, Moshkan Johar, Nasrin Shogirpur, Hemat Tel. ‘Lavender herbal tea effect on the anxiety and depression of the elderly: a random medical test’. General Medical Library. Advice online en en https://pubmed.ncbi.nlm.nih.gov/32444033/March 24, 2025.
