If you join these groups to avoid them

As for him Ministry of Agriculture, Fisheries and Food (MAP)“The Ango It is a blue fish, its flesh proteins and the best of the omega 3 fatty acids. However, are firmly Contradictions Regarding its consumption. This is important if you belong to any of these GroupsYou should avoid yourself Consumption.

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Andrea rais

Madline plusThe site providing health information from the National Medical Library of the United States, indicates it Fish This is a great way before red meat. Because this is a source Protein In addition to containing fatty acids, thin and healthy Omega -3It can contribute Heart protection.

What are the contradictions of the anchors

As for him DiagramLas Anchors There is a proof of oil ProteinsFatty acids Omega -3, sodium, selenium, phosphorus, iron, niacin, vitamin D y Vitamina B12. In addition, when draining, they contribute approximately 200 kcal per 100 grams In the eating area, the number of oil intake is a significant increase.

On the other hand, Santonna anchors Warns about some Contradictions Its consumption. Due to its high priest’s content, this is not recommended for people DropOvarian Hypercuricemia Or the highest amount of Uric acid.

Also, its significant amount SulfitBetween 13 and 17 grams per 100 grams, which is suitable for those who are recently affected Hypertension Or follow the lower foods Astium. In this regard, the World Health Organization (WHO) Recommends maintaining the bottom salt 5 g of daily (It is less than 2 grams of sodium per day).

They also point out that excessive consumption Omega -3 It can affect Immune systemEase of entry Bacter To the organism.

What are the benefits of consuming anchors

Santado’s anchor It also refers to the fact that Benefits In relation to consumption Anchors. In them:

• They support them Intestinal traffic Due to its magnesium content, it acts as a mild laxative.
• Contribute to the correct operation Muscles And Neurosus.
• Your contribution Iodine It is necessary for the functioning of the thyroid gland and, when PregnancySupports the development of the brain of the fetus.
• Help help prevent Anemia Thank you for its high content Heirro.
• They are recommended for those who have Osteoporosis When consumed, especially recorded, because their thorns offer calcium.
• They contribute Folic acidAn important nutrient for the health of pregnant women.
• Las Vitamins A yd They contribute to improve vision and participate in the production of sex hormones.
• Thank you for its content Magnesium y Vitamin aThey strengthen the immune system.
• Reduce the risk Cardiovascular diseaseThey decrease Adipose LDL And Triglycerides Because omega -3.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.