Refers to almost one third in Spain Sleep interruption problemsThe most affected among women during adolescence. There are all kinds of sleep disorders, from people who fail to adjust it when they go to bed, and those who have been interrupted several times at night, have something that can have a negative impact on public health It usually worsens for many years.
Increasingly, medical advice is filled with patients looking for help to rest at night, Acjatos de insomnia. However, when we return to sleep disorders, the latest study establishes a specific number Arbitrary awareness They may think that we have a problem. Obviously, if we do not rest during sleep, the next day will be difficult.
From the age of 60, the circadian rhythms change
All, at a time or another, we have been able to have more times at night, which usually creates anxiety by failing to adjust the sleep. However, Beyond the specific situations of anxiety or concern They can affect our night’s rest and experts establish a series of guidelines that will make our interruptions see ‘normal’.
For many years, nighttime rest is losing quality (and size). As according to data expressed from the National Sleep Foundation, they switch from 60 years Circadian rhythms It controls the night’s rest process. At this age, people have to go to sleep before Twice asleep interference. Although we do not realize, according to scientists, humans reveal more than twenty light night. But getting up more than twice at night is a problem.
So, according to the sleep experts, We must wake up at midnight 60 years ago (Or nothing), after that age, we can expand the default two or three times, and never again. If we do not manage the dream to fix the dream when we get down to bed, or if we have many interruptions that do not allow you to relax, we can talk that we are suffering from insomnia.
Notes
Maurice M. Ohion, Theresa Sagalace. ‘The spread of insomnia and sleep properties in the general population of Spain’. Publigato My Elsevier, Science Direct. Advice online en en https://www.scientedirect.com/science/article/abs/Pii/s138945710003448 February 14, 2025.
