Fall has arrived, but this does not prevent fitness lovers from the desire to go back – at least in the studio. Regardless of the external temperature, hot yoga, robice or yarn seasons attract those who yearn for sweat. These hot seasons are located everywhere, with temperatures in studios that range from 29.4 ° C to more than 37.8 ° C.
There may be something that is undoubtedly satisfactory to sweating a lot, monitoring drops that go on the skin and come out with a red glow on your face. But does the direction of the exercise lead to better results?
Are there really health benefits?
In addition to the immediate factor of luxury, hot exercises may have some positive physical and mental benefits.
These exercises increase blood flow and hot muscle tissue, which can improve elasticity, according to Dominic King, a sports medicine doctor in Cleveland. In addition to reducing hardness and perhaps preventing injuries, the slightly high temperature increases the demand for the heart and blood vessels, and perhaps burning calories more than the standard exercise in the normal temperature.
However, the heat alone does not guarantee the results of fitness better. Consistency, technology and general effort are still important. “Hot exercises add severity, but the increase in thermostat does not automatically increase their physical fitness – Suely, not just abundantly,” King said.
You can also get a small mental motivation from the launch of the heat -related endorphin, which King said can provide short -term relaxation similar to the effects of sitting on the sauna.
But despite its popularity, heating training is not a final solution to health or fitness.
In fact, exercise at higher temperatures can reduce the severity of the exercise, according to S. Tony Wolf, an assistant professor in the Department of Actology at the University of Georgia. He added that high temperatures may increase physiological tension, which may reduce quality and any smaller benefits from hot exercises.
“A regular exercise procedures and conscious movement in comfortable environments can provide similar and more sustainable health benefits,” King said.
How to remain well while doing thermal exercises
If you already love the hot seasons or you are curious for one experience, your safety must come first. King said that high temperatures may increase the risk of dehydration, exhaust heat, coordination, fainting, or exacerbation of heart problems, breathing, or kidney.
Before going to the class, it is necessary to remain moist. About two to three hours before the separation, King recommends drinking 470 to 590 ml of water, in addition to 240 ml about 30 minutes ago.
Once the training ends, renew fluids with 470 to 710 ml of water, perfectly with some forms of electrolytes – sodium, potassium and magnesium – to replace the minerals lost with extreme sweat.
During the chapter, be aware of the warning signs that your body has difficulty dealing with heat, such as dizziness, nausea, confusion, rapid heartbeat, or fatigue. Also, if you have severe or unusual pain in the chest, joints or muscles, stop immediately and ask for medical advice to ignore any basic conditions before returning to intense training, King said.
Who should avoid warm exercises?
Although young and healthy adults can usually deal with heat, some people should go with caution – or avoid these exercises completely.
Wolf said that the elderly and individuals with cardiovascular disease should consult a doctor before trying to heat the training because additional heart tension may be dangerous. Pregnant women, especially in the first tronms, are at risk of high temperature, which may affect the growth of the fetus, and they should avoid these layers.
Any person who runs chronic health conditions, including high blood pressure, diabetes, or asthma, should be aware of risks.
“Just because it is common, this does not mean that it is suitable for everyone.” “Fitness must improve your health, and never compromise it.”
