For those who are unknown, antioxidants Products that help stop antioxidant pressure In our body, among other things. They are found in a large amount of food we can use to do Simple and tasty cooking. Tomato is one of the most popular in the gastronomy of Spain.
In fact, that is one of the reasons why it has its characteristic red in this diet There is lycopeneOntrepreneurship found on the skin. Nutritionist Marta Leon, in his book Exact balance.
Marta Leon’s recipe with antioxidants and lycopene to improve hormone health
In the above book, Marta Leon explained the step for expansion A coat tortilla with dry tomatoes. This last ingredient, the expert described on its sides Exact balanceIncludes vitamin C, antioxidants and lycopene, which can help improve the organism’s hormonal health.
Besides, If you have stored COD in your freezer or refrigerator You don’t know what to do with him, this recipe can serve you, this way, you will get more idea To use him.
Items for 2 Persons
- 200g coat. It may be new, deleted, discharged or crossed
- 4 large eggs
- 8 dry tomatoes, they need to be reorganized and chopped
- 1 chopped league
- 2 tablespoons of extra virgin olive oil
- 1 garlic clove (optional)
- Sulfit
- Black pepper
- Chopped fresh parsley
According to Marta Leone, how to create a coat tortilla with dried tomatoes
- The first is to make COD. The nutritionist explains in his book, If it is in saltYou soak it for about 24 hours and change the water from time to time. If it is new or frozenCut into “small dice and existence”.
- We continue Dry tomatoes We are going to rearrange in warm water for 10 or 15 minutes. We filter, chop, booking.
- Will be the following Grease with a pan heated on top of medium heat, olive oil. You can add garlic cloves to give the aroma. To do this, we will leave a whole area for a minute and remove it. We add the chopped league And saut 3 or 4 minutes.
- Next up, We introduce coat towels and chopped dry tomatoes. We cook these items for 3 or 4 minutes and get out of the pan.
- In a separate bowl, We won 4 eggs Add a little salt and black pepper. We add COD mix, league and dried tomato We mix.
- In the same hot pan, We add the mixture We cook for 5 to 7 minutes over the middle-lesser heat.
- Once the foundation has become blonde, We will return to Tartilla With the help of a dish, on the other hand, we allow it to cook it at the same time: 5 to 7 minutes.
The benefits and characteristics of the tomato
Tomato Vegetable rich in vitamins and nutrients. As well as the lycopene in it and its single red color Reduce the amount of fat with bad or low densitySo it is a great partner to improve heart health.
In addition, another benefit of holding tomatoes We describe this article In the form of juice, you can improve the appearance of the skin. Because it is a source Vitamins A and C, proteins and lycopene. That is, we are talking about the best source of antioxidants.
On the other hand, tomato goes with fiber so it is very good to improve digestive health Quench problems such as constipationAn advantage Foods like kiwi.
In terms of its nutritional value, Spanish Nutrition Foundation (Fen) For every 100g eaten area, tomatoes may have, among other things:
- Energy: 22 kcalie
- Proteins: 1 g
- Total lipids: 0.11 g
- Carbohydrates: 3.5 g
- Fibra: 1,4 g
- Water: 94 g
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