In the kitchen, many times, the simplest is best. It is not necessary to make super food to surprise the palate, it is well known International cook Jose AndresThe one who shared with him The newsletter, “Going with tables”, a Easy, Healthy and Tasty Sweet is its protagonist orangeA fruit that is now seasonal in Spain.
This is sweet, it is as simple as mixing Orange pieces with cinnamon powder touchThis is a very light, refreshing and perfect way to enjoy any time. In addition, it is another points that highlighted Star Chef Michelin on this dish Rich in antioxidant properties And many health benefits.
Orange with cinnamon
Materials
- 2 orange
- 1 tbsp cinnamon powder
- Lima or lemon juice (optional)
How to make Jose Andrez Sweet
- To start, we have to do Orange carefully peelIt ensures that all the white parts are eliminated, which is bitter.
- Then, the We cut into pieces well We put them on a plate.
- We collect in a bowl Orange juice sprayed with cinnamon Powder. We mix well to integrate each other.
- If desired, but very much Jose Andrez suggestedIf we want the extra touch of citric refreshness, We add a little lime or lemon juice Al.
- We pour this mixture into pieces Orange and let it stand in the refrigerator for half an hour.
- Finally, we take orange color, We sprinkle a little more cinnamon powder Above, Enjoy this delicious dessert already!
The properties and advantages of orange
Orange is something More complete, healthy and delicious fruits In the fan, especially in the winter, we have That’s your season.
That is one Vitamin C, the incredible source of antioxidants It is essential to strengthen the immune system and end free extremists, which are responsible for the cellular attached to the nurturing many diseases.
On the other hand, your High fiber content supports bowel trafficTo avoid anything Constipation And improve digestive health. In addition, it is a fruit with great satisfaction, so it is perfect for people who want to maintain healthy weight.
Flavanoids also contribute to, they are compounds Anti -evil characteristThis helps to improve blood flow and reduce the risk of cardiovascular disease.
Every 100g, orange is:
- Calories: 40 kcal
- Water: 86 g
- Protein: 1 Gr
- Fats: 0.10 g
- Carbohydrates: 8.25 g
Cinnamon Properties and Benefits
Cinnamon is not a type of only a smell that gives Vaguely taste in any recipeHe likes or does not like anything but well known Its many health benefits.
Is there Antioxidant, anti -harmful, anti -bacterial properties It contributes to maintaining a healthy and protected body. In addition, this helps to control blood sugar levels, which is correct People suffering from diabetes Type 2 or has insulin resistance.
As it is not enough, Cinnamon develops good digestion And reduces the most uncomfortable stomach inflammation. Recently, its role has been examined when improving brain function, helping Prevent neurotransmitter diseases Like Alzheimer.
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