It’s always a good idea Connect physical exercise to our practices Because no matter how small any action is, nothing is better than doing. Therefore, it is possible to combine small, small changes in our daily Climb on the stairs When I go out of the garbage to take the lifts or take a walk. If we use those moments to enjoy the exterior Sunlight enhances our moodBut it also reduces blood pressure, strengthens the bones, muscles and even the immune system.
When we decide to exercise, it is time to take the next stage Find the form of a game or training that encourages us The next day, the hotels we have will not prevent it from practicing it again. There are many to choose, and some of them need more than a good footwear and a street, but for others you need to register in a gym, which is something that can be driven. Going to a center can provide us with help we don’t know what we need, because we will find out there Professors who make sure we do exercises appropriatelyAvoid making mistakes that can affect our health.
The mistake of making many people when exercising
Starting to exercise a The best step for many people who want to start taking careShow a very balanced figure or feel better with your body, lighter and more energy, so no one wants to do it wrong. However, an error is repeatedly repeated, and it should be avoided because it can create some health problems. As described Parade Maria Wasweez, the leader of the training in the Maimofit, the people They tend to focus on a particular muscle group Forget the importance of uniform training. “As for men, they are always armed and chest, for women, they Legs and buttocks ”Mature.
It can be created Body imbalance“You may have seen people with large torchos and thin legs. That happens when you only train to specific muscles,” continues with their explanation and analyzes the problems that occur. “Your body is legal and you can’t move correctly. It is very difficult to run, climb on the stairs, and load the weight as the muscles of the body and legs are weak. Even when we are looking for results to be noticed in a particular area, training is consistent.
Other common mistakes to be avoided
This is not the only fault that is usually made, this is often happening Make a mistake when putting a gymSomething that is avoided with a personal trainer, but you don’t always have access. A Bad back job It can occur frequently and may have its risks, for example, can cause chronic pain.
Generally, it tends to I think it is not necessary to heat and then stretch before exercisingThis is a part of the exercise that is not usually shown on social networks, but helps to prevent injuries and reduce muscle pain. This is the case Find a custom we want and stick it.
Another frequent error Do not relax seriouslyThis is essential part of training, not doing so, physically and emotionally eliminating us, which does not develop. Also, during the recession The muscles are adjusted and strengthened. One of the best way to avoid these mistakes is a guide, a professional that helps us to do things better, as long as we are sure of what we are doing.
Notes
Physical activity: Medyline Plus Medical Encyclopedia. (SF). https://medlineplus.gov/spanish/nce/article/001941.htm
