There is a common belief Time It is needed to reach it Training It considers that an increase Resistance, lung capacity and other advantages Linked to the game with a certain amount of request.
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And Study of American Association Challenged the assumption Intensive training It is best to reach this goal and tell what to do Standard bicycle It can be equal to equal. Of course, how much point Minutes You need to pedal to get physical improvements.
According to a study that the standard bicycle is equal to how many minutes of intensive training
A study American Association Revealed that he should do 10 minutes of standard bike This is a useful Exemption To obtain physical improvements.
In which Study Participation Young adult volunteers It is “They are the pedal in the maximum effort for four seconds and they relax 15 to 30 seconds Before starting another four seconds sprind. Repeated until each sprint and rest session 30 times In the same training session, a Total period 10 minutes“The investigation is comprehensive.
Standard bicycle
8 -Spressing after weekly testing, Thanks ChatterogluMS, the first teacher of the study University of Texas in AustinHe said “Participants have increased their maximum oxygen consumption“.
He said more Cortoclo This indicates that ”An improvement in rThis is aerobic exercise. Increased its anaerobic (power) and total blood levels. Both Sports efficiency Like Heart health They can improve by increasing blood levels ”.
In place DiscoveryDo Sprints Standard bicycle This provides benefits of health without investing too much time or effort Intensive training.
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It provides what benefits it is to make a standard bicycle every day
Do Standard bicycle If you want to tone it is a perfect aerobic exercise End musclesQuatriseps, Ishodibiology and twins. But in addition, it helps to create the butt and help the core or the center.
Now, do Standard bicycle Each day offers to others Benefits of Health. Note how the pedal can help you everyday:
#Fordalsey Health Health: It improves blood flow and cardiovascular performance, which helps prevent heart disease.
#Forget blood pressure: With this exercise you are administered to keep your standard blood pressure levels, which improves cardiovascular health.
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#Each calorie cost: Depending on the severity, creating a standard bicycle allows 260 calories to burn in 30 minutes.
#Reduce stress: Creating regular physical activity is a drug against stress and tension, as exercise releases body endorphins, serotonin and adrenaline, which improves emotional well -being.
#Rthopedic leacsetive: When you recover from this type of game wounds, you manage to keep your body fit.
#Myjora Body Structure: Standard bicycle combination supports production Growth hormone.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
