We are talking of course Favorite fields for many women in Spain: Yoga and Pilates. Over time the game is essential in our lives, and when the menstrual stop comes from about 50 years. At this point the loss of muscle mass, bone weakness, weight gain, or different symptoms such as Anxiety or depression disordersAmong other things. Experts consider to be essential Enable regular physical exercise regularly. Currently, a certain one has a lot of celebrities who combine the most beneficial techniques.
As a result of the Yoga and Pilates Union Called Yogilats. When doing this new concept, you will not only stying on your image, but also to strengthen the muscles, thus preventing one of the most common effects of menstruation: muscle mass loss. In addition, It provides other benefits You can’t miss. Continue reading to find them all.
What is Yogilates?
There are many practices that can be added to our daily life today. However, Yogiladez has gained a lot of celebrities for its effectiveness in women’s health. As the Jim is expressed Setaport From Sevil to its Instagram Profile, Yogilates is a discipline that combines the elements of yoga and pilats, “Provide the best in both procedures in a session”They add.
From yoga, it includes levels (asanas), conscious breathing and mind-body attachment, while accepting exercises for pilats strengthening, stability and main work (core). “It is suitable for those who seek comprehensive physical activity. It develops relaxation and mental balance.” Briefly, we are talking Proper balance between strength and relaxation.
What are the advantages of yogilats?
You now know what this training is, and we will go to the benefits that it is present. Yogilates is a practice that connects the postures and breathing of the pilates with the strength and control of the pilates. In this way, it focuses Work on flexibility, the power of the center and the restoration of the bodyWhen enjoying a sober and positive atmosphere. It is shared on social networks @surya_yogui, integrated yoga author. This is what you can do for you:
- Enhances flexibility and muscle strength. This is very important for menopause women because the muscles are weakened, resulting in a number of cases. In addition, the muscle strengthening will help you to create strong bones according to the Mayo clinic. “Strengthening muscle will increase bone density and reduce the risk Osteoporosis “, the most common disease in women From 50 to.
- Increase concentration and mental-body connection.
- Reduces stress and tension. By a variety of factors, such as hormonal changes or “imposed tasks” of society, women They are more likely to feel these types of disorders. Therefore, the practical basis of exercise such as Yogilates.
- Promotes a better posture and balance.
- Suitable for all levelsSo it’s okay if you are a starting or expert. Come with your mat or blanket, participating in this class is free and opened
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