In all searches Appropriate exercisesThose Has been indicated To reduce weightLift the butt and make the feet proud. That is, none of us know the simple, fast and effective training and its results that can be done at home every day.
It is not easy to deliver, because the key to keeping in the shape of the year. However, some exercises can be easily performed and are designed to meet some requirements. In this case, we are going to reveal one You will lose weight and tone The buttocks. In addition, this is not very detailed or the advantage of the need for a better technique to implement it. You don’t even need material because we are talking about something like the base Squat with the jump.
One of the people you created A base of the squat daily Or if you never face it, adding the tab is very easy, almost incomprehensible, but the results are more incredible than the traditional squat. “This exercise combines strength, eruption and control. He not only works for his legs and buttocks, but also enhances the center and improves coordination, ”says Valentina Rojas, director and wisdom ambassador of the Co Urban Didox Center.
How is the squat is done by alley
Do Jump is a squat It is very simple, it is unnecessary, can be practiced at home and is suitable for any age. In addition, a continuous repetition for a day is sufficient to see results in a short time. Valentina roses counts How is the squat is done by alley Exactly to get the best from this exercise:
- Stage Status: The width of the waist, the neutral spine, the work was activated.
- Less in Senadilla: The weight of the heel, the knee -leg aligned, the chest raised.
- Explosive jump: It shrinks the buttocks and quadrisps, breathing, and taking control.
- Soft landing: It absorbs the impact with the knee flexibility and the firm center.
In addition, Go Madrid’s director reveals the key to getting the best repetitions: “Feel the work in your muscles, not in your joints. Quantity”, He says.
Benefits of squat with Saldo
As experts say, A perfect and complete exercise with squat with Saldo Why Connect muscle activation with cardio and high intensity. Excessive muscles burning fat in relaxation. In addition, the cardiovascular system operates without long aerobic sessions. Of the most important benefits of this military:
- Lift the tone and butt With deep work in quadriseps and hamstrings.
- High Calorie Cost: It creates the effect of the apturborn (you are constantly burning the latter solar calories).
- Improves coordination And muscle power, active and important to the body.
- Mental-Shame Link: Landing and control of the operation improves operating performance.
Valentina Rojas, the director of the KO Urban Drug Center and the Ambassador of Osho: “Training: It is not only about jumping, but also about moving with control and awareness. Your body responds better when you challenge it with intelligence. ”
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