Although it was mounted ProbioticsProtein and calcium, Greek yogurt can be called unpleasant for some for its mild acidic taste and dense structure. However, there are many Other alternatives that can improve its flavor: Add fruits, granola or honey to balance your acidity, or mix in crispy or use as a base for healthy sauces or sweet recipes.
Today we present a way that can improve the flavor of this product up to ten times. Some Greek yogurt They can become the right alternative to snacks in the afternoon, which is healthy and very easy.
Benefits of Greek Yogurt Health
Greek yogurt is a Traditional yogurt variation It undergoes a special filtration process so that all the milk serum is removed, which is a dairy product Thick and creamy with high nutrients. In addition to being happy with the palace, it also provides many health benefits, some of which are:
Rich in probiotics
It has high probiotic content so it helps Good activity of the digestive system. These types of microorganisms contribute to balance the intestinal plants, and, in addition, improve digestion and strengthen the immune system to prevent diseases.
High protein
Contributes A traditional yogurt, double protein, It is essential for the growth and repair of muscle tissue. This is a translation Thick and creamy system This makes it extends the feeling of satisfaction. They are an excellent alternative to foods that seek to increase muscle mass.
Source of calcium and mineral
A dairy product The best concentration of calcium and mineralsEssential for bone health. They benefit from strengthening bones and prevents diseases such as osteoporosis. In addition, calcium benefits the nerve and muscle system.
Greek
An option Greek yogurt snacks are chocolate and fruits They are a super easy snack, mixing the cream of yogurt with the sweetness of the fruit. It is a different way to eat.
Materials
- A cup of fresh fruit of your choice.
- 1/4 of the Greek Yogurt Cup.
- 80g sugar -free chocolate.
- One tablespoon of coconut oil.
Greek yogurt
- In a bowl, mix the fresh fruit with Greek yogurt.
- With a spoon, place the area of 15 g mixture on a plate with vegetable paper.
- Take the freezer for at least two hours.
- When frozen, melt the chocolate with coconut oil.
- Dip the snacks in the molten chocolate and let stand for a further 15 minutes. Ready, you can enjoy a delicious healthy recipe!
Tips to reach the right snacks
To achieve a better result in this recipe, the ideal Use fresh fruit Because it is very difficult to work frozen, yogurt prevents it from mixing properly. Likewise, if you want a smooth layout in snacks, you can Add a little more yogurt to the mixture.
As for the chocolate, you can use your choice: Depending on the type of flavor you want to receive, with milk, black, white, semirco. You can’t only determine the card, you can fill it and choose between Different fruit Mango, strawberries, blueberries, cherries and even kiwi.
Record the best innovations to enjoy the joy of eating in your postcard and eating in your post.
(Tagstotranslate) gastronomy
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