A new large -scale study monitor the eating habits and health of people aged to 70 years. This is what they discovered.
Follow one Often vegetable food Should be done without foods made of red meat and ultrabrosas- this is associated with A The best physical and mental health in old ageAccording to a new purpose analysis. The study, published in the ‘Nature Medicine’ magazine, tracked some 105,000 people in the United States For 30 years.
The results of the associated health Eight foods and eating habitsIn them, the Mediterranean Food, which emphasizes Olive oil, fish and nutsAnd food plan approaches to stop high blood pressure (Dash), which controls sodium that helps control blood pressure.
About 70 years, the foods of healthy people have been added Plenty of fruitVegetables, whole grains, incapable fats, nuts, beans and other legumes The “moderate” size of the appearance of animalsLike low fats in fat. They avoid ultra -active foods such as sodium, sugar drinks, red or processed meats and fats, which are usually found in fried foods.
“There should not be a superfoot or food that saves all of us, but there are different Foods that can improve our health“Euronevs Health ‘Marta Guash-Ferrer, the main author of the study and told the co-author of the life factors and chronic diseases at Copenhagen University. Healthy foods,” he added. “
In a healthy way for less than one in ten
Although Research on food and health This is not new, the authors of the study claim that their analysis is one of the first to find a relationship between different eating habits in the middle era Generally healthy aging.
In the study, it was considered that people came to be well older In 70 years without any chronic illness Important, if their brain function is still good, if they have mental health and “intact” physical abilities.
Compared to other research on healthy aging, Quash-Ferrey said this is a complete view, which takes into account the quality of life, and not only how long people live.
Do we like to live too much or do we want to live better?
However, according to the analysis, Less than one in ten Falls healthy requirements for age. Although the study was conducted in the United States, Quash-Ferrey said the results They are also valid in Europe.
However, there are some limitations for the study. Although researchers have tried to take into account factors such as SocioeconomicOther issues like Genetics Environment And access to health service They can play a role Interaction between food and health.
Yet, Quash-Frey says that the results can help repair food guidelines and encourage people Take healthy decisions while eating. “Of course, healthy aging is not limited to food,” he says. But “any progress in the diet will help.”
