According to the latest report on the consumption of milk and dairy products in Spain of the Ministry of Agriculture, Fisheries and Food Refers to more than 10 percent of liquid milk Of all the food consumed inside the houses, by 2023, a total of 3000 million liters of milk reaches, which falls into descent. Related to Cheeses, in their many varietiesThey represent more than 1 percent, 354 million kg in a year.
Both milk and cheese both Healthy dairy products However, a prioroi Different ways of metabolismAnd interfere with the opposite ways in the formation of intestinal bacteria that are favorable to microsot (according to a recent American study published in the magazine).
Milk, cheese and ‘good’ bacteria for the digestive system
Usually dairy products (milk, yogurt, cheeses …) offer a large amount of beneficial nutrients Digestive and cognitive health, vitamins (B2, B6, B12, D and K), Antioxidants and minerals (In addition to (calcium, magnesium, selenium, phosphorus, potassium, zinc) The appearance of animalsThe latest investigation establishes significant differences between cheese and milk.
In the results of this study with a small model, the first line of research to be completed in the future has been revealed, although it is aimed at it Milk has the ability to feed the beneficial intestinal bacteria .
When we examine how milk intake affects the mucosa -related intestinal mucosa of the colon, there are often people who consumed milk High reserves of the Fakalibacterium. This bacterium is related to skill Anti -effectIn patients who took too much cheese, it was very low.
Differences for intestinal health between cheese and milk
Although the two products for everyday use in our country have started from the same meal, Animal milkThe truth is that once each is created, they follow their processes, and the digestive effects are very different. Would have to be interpreted The nutrients that each bring, especially with the fermentation process.
According to the researchersMilk lactose It can help create more healthy bacteria, which acts as a ‘best’ vehicle. However, cheese has different ways to be fermented and digested in the intestines, preventing the production of some bacteria Less effective in the microstaot.
This is how the intestinal microphiatta acts like
In humans, A dynamic physiological structure of the intestinal microsopoota Nutritional metabolism, geenopathy and prescription metabolism, antimicrobial protection, immunomatically and Maintaining the structure of the intestinal mucosa barrier.
Milk consumption affects the combination and diversity of the gut microspy Probiotic effects of fermented dairy productsLike yogurt and kefir. In this case the findings of the study before the above are highlighted the importance of investigating individual milk products regarding the intestinal microphysyota. To date, however, the impact of dairy products in the intestinal micros0s associated with the mucous membranes has not been examined.
Notes
Ellie Sen, Nadim J. Ajami, Dona L. White, Yanhong Liu, Shaun, Christie Hoffman, David Y. ‘Milk consumption and a initial investigation of colon mucus-related intestinal microsopoota-in humans’. Publigato is my nutrients. Advice online en en https://www.mdpi.com/2072-6643/17/3/567 March 12, 2025.
