Delicious but dangerous? This is what experts say about the intestine taco sandwiches and your health

Its flavor cannot be denied, however The increase can have consequences Beyond the desire for Mexico, a little desire to desire for the streets like a passion like passion Taco sandwiches, cRujientes, intense and accompanied by lemon, sauce and onions, are part of the national scene of cooking.

However, his frequent consumption has been placed under enlarged glass by nutritionists, who warn of Possible negative effects For health if it is not supervised.

What really contains taco sandwiches?

The intestine, also known as the intestine of cow meat, fried with oil or iron, is usually prepared, often served in fried tortilla on an equal footing. Although its flavor is distinct, this type of preparation It greatly increases its caloric contribution.

According to food information, 140 grams of intestine contains about 178 milligrams of cholesterol, which represents about 59 % of the recommended maximum consumption. Added to additional fats and supplementary components, Which raises the intensity of calories.

Is there a relationship between taco sandwiches and diabetes?

It cannot be said that the intestine taco sandwiches, in itself, cause diabetes. However, experts refer to this His frequent consumption can contribute to lifestyle Little health, especially when combining a high diet in fats and sugars and a low level of physical activity.

A study published by the scientific magazine Ambassador It indicates that people who consume fried foods more than seven times a week have a 55 % more likely Type 2 diabetes development. This is due to the extra calories and saturated fats, which affect metabolism and It increases the risk of insulin resistance.

Photo: Cuartoscuro.

Other risks associated with excessive consumption

In addition to the risk of developing diabetes, a diet that includes with Taco taco sandwiches can be generated by frequency:

• High cholesterol, which increases the chances of cardiovascular disease.
• Obesity, especially if it is accompanied by sugary drinks and large parts.
• Digestive problems, in case of poor preparation or lack of health in its management.

Can you eat without damaging health?

The key is not to eliminate Taco sandwiches for the intestine, But in their consumption in a moderate and responsible way. Specialists recommend:

• Eating them only from time to time, not more than once a week.
• Make sure they are preparing in health conditions.
• Prefer non -provided tortilla and avoid dual tortilla.
• I accompany them with fresh vegetables or natural water, instead of soft drinks.

The bowls of the intestine is not, in itself, it is forbidden food, but they must be part of a A balanced diet. Enjoying them from time to time, with sufficient measures, can help keep both taste of traditional food and long -term health.

*LDH*