Users of the exchange site Videos They share a large amount of content, including viral videos, which claim to provide tips for the beauty and well -being of the low budget.
There are cooking or regimes shared and commented on these trends “do this yourself” Reduce weight quickly Without leaving the house; Prepare drinks with the ingredients in the kitchen, or spread the skin with oil.
Use Castor oil And a product of a Coffee with lemon They are two of the most popular trends that have been shared so far in Dictok by 2025. A release of castor oil has reached 49.000 optionsWhen the tendency of coffee with lemon is one of the trends Weight loss This year’s most popular dictok, with releases 25.900 options. But does this home -made recipe really work? ‘Euroneus Health’ has spoken to many experts to break these two virus trends of weight loss.
Intestinal
The use of castor oil in the stomach is one of the latest dictok virus trends to reduce body weight. Many dictors claim to rub the stomach with crop oil The intestine is flattened in a few weeks.
Priya Dwi, a special food artist and the media of the British Food Corporation, explained that the use of cold oil in the gut does not cause damage to a significant weight loss.
“There is no evidence that I can reach the intestines. So, what we really do Hydrate our stomach. So if you want to have a hydrated stomach, go up, “he says. According to Tew, it is necessary to understand it Everything found on the screen is not a complete fact. “Look at one of these videos and say: Wow, look at what change! Take more. But many times, these things are wrong,” says this diet expert.
Dr. Adam Calins, Professor of Surrey University, gives a similar view: “Of course, there is no metabolism for giving oil. It cannot affect the visceral fat“, A ‘Euro -neus Health’, the transparent Collins.
Coffee with lemon
Another virus trend of dictok to reduce body weight is adding lemon in coffee, the combination increases metabolism and Helps to burn fat Very effective due to caffeine.
However, adding lemon in coffee does not give power The effect of fast weight loss.
Although coffee can Will increase the metabolism slightly And improving the alarm status, its impact will create a counter -weight effect on food satisfaction, said Dr. Christoff Month and Chairman of the Medical Nutrition Unit of the University of Lavina’s University Hospitals.
“If a lot of people start taking caffeine, for example, it is possible Agrase“Mathis confirms.” A hormonal reaction and an answer, which will delay the extent of satisfaction Further trigger“.
The impact of deceiving statements
Social networking trends are not just to trigger one Adequate foodBut they also affect users’ relationship with food.
“People begin to have very strange relationships related to physiological or immune,” Mathis explains. “But rather From the point of view of a psychological. Then it is very difficult to reinstall a normal relationship with food, especially among young people. “
“Although advice and trends may appear as easy solutions, the truth is, requiring standard results A long -term commitment“Priya Dwi said.” Think about small changes such as taking too much fruit or choosing nuts Instead of roasted potatoes. If these little changes are just maintained, it will make a difference, ”he added.
The Tew recalls that the body size is not always a health indicator. “We can be healthy in all sizes, shapes and bodies. So if you have a large body, It does not mean that you are not healthy or to lose weight“This expert has settled down. He recommends not to be carried by viral tendencies that can be found in the dictok.
