“Continue Caffeine on your body”

Millions of people around the world start the day to drink a cup (or more) Cafe. This trigger drink makes us awake, awake and prepared to face the day, but has the difficulty of caffeine: This will affect our dream.

To avoid this, it is important to know the last coffee you can take. Nutritionist Nicola ludlam-reinIn the statements collected GlassShare your expert advice, which is the best time to drink the first and last cup of coffee.

“The best time to eat coffee is usually between the middle and the last minute 9:30 and 11:30. The amount of cortisolin begins to decrease. Cortisol (the hormone of the warning state) is naturally high in the early hours of the morning, and as soon as the coffee is up, it will reduce its effectiveness, ”says Ludlam-Rain.

In the afternoon, coffee will give you energy, but it is better to avoid it too late, especially If you are sensitive to caffeine. Caffeine can have a different impact on every person, so if it is nervous or curious, it is better to avoid it.

“Caffeine It is about five to six hours of half a lifeI mean, even if you drink coffee at 3:00 pm, you can continue your body at 9:00 pm. For those who are sensitive to caffeine, it is better to avoid coffee after 14:00 or 15:00 and make sure it does not interfere in the dream, “the expert says.

Caffeine may appear to be a safe bet for people with sensitivity, but Ludlam-Rain warns that this is not wrong: “Dicafinted coffee is Caffeine (Usually from 2 to 5 mg per cup, a normal coffee is 70 to 150 mg.