Good weather already installed, most of the citizens in Spain, and the urgency of losing those kilos in the winter months. To Expedite metabolism Get it up The most efficient burning calories and fatsNutritional expert Jose Louis Hitcoo Hitco Hurdas has a false solution, he explains.
Hurdas, a ‘Natural Remedy for Lifetime’ To lose excessive accumulated weight, Remove Liquid retention And get lighter digestion.
Artichokes are more effective in losing body weight in injection
We are very accustomed to listening to the recommendations of nutritional experts Healthy Benefits Having Having PhotosAlthough those foods make love, they are not a middle ground.
We never stop thinking that the artichokes can be Take the injectionsLike traditional foods, reach this way to consume the same advantages of grilled or hawk.
So, Hurtaze recommends injecting some artichoke leaves Purify the liver and improve digestionThe first is to have good digestion and to accelerate metabolism. “The articho infusion helps to separate the bile, Make it easier for digestions It can become heavy and help remove fluids, ”it affects women based on women and worsens the heat.
How is artichoke injection made?
Traditional Home Remedies Spread, Mostly recommended artichoke infusion Easy to prepare To obtain your healthy benefits in any case.
“For every glass of water with about 250 milliliters, it is necessary to use 5 or 6 artichoke sheets. Apart from cleaning them comfortably under the water, you can throw the trunk of the artichoke and don’t throw it because It has a lot of fiber“.
Like all the injections, “the leaves are left in boiling water for about ten minutes until the properties of the artichi penetrate with water. Then, then, then, The fluid lurks and let stand For five more minutes. If we do not like the base of the artichi we used, it puts on black Rub half of Liman It would be enough to stop her and put her in the refrigerator for a few more days. “
Artichoke properties
The artichoke is a food Medieval food (Spain’s second country, behind Italy, its consumption) Benefits for Health Recognized by nutritional experts, although its strong, vague taste has many opponents.
You are entering your healthy benefits Low -calorie content . In addition, artichoke contains 80 percent of its water mixture Spanish Nutrition Federation. Vitamins and minerals (potassium, phosphorus, sodium, calcium) complete their nutrition profile.
In particular, the artichoke leaves the treasure Toxic properties Improving the organism, digestion. Improves the infusion of this vegetable Intestinal traffic, It increases the excretion of urine, retaining the fluid and the advantage of eliminating toxins.
