Like cities like Locrono, Madrid Santiago de Campostela. San Sebastian about Bilbao, Zarakosa is the place where it is to enjoy the delicious and original tapas in Spain It does not let anyone indifferent. For example, one of the most popular Beaten ham It was born in a successful error and was interested.
Another in the tapas that everyone should try in the capital of Arakon It is ‘Civil Guard’. It is a Mandatido, which created only five items, which is the appetite of the Lynz, which is the bar that the manager has invented this joy.
What is ‘Civil Guard’, Montadido de Saragosa Castronami crazy
‘Civil Guard’ is the popular Mandadido of El Lins, which is located in a bar L pipe streetSarakosa’s most popular artery to go to Tabas. It carries ransit sardi with bikilo, tomatoes and pickle peppers. These materials are between two pieces, and there may be two versions: normal and spicy.
Visent Masas Sanchez, the manager of Lyn’s, He is the creator of this fleshy Mandadido. Besides, the ‘civil guard’ can be created without any problems at home because of its simplicity and affordable prices. Do you want to dare to do it at home? Next, we leave you a version.
Materials
- Bikilo peppers
- Small bread
- Tomato
- Registered saphya
- Pebinillows
How to Make Mandadido of ‘Civil Guard’ at home
- We split the little bread bar in half We fried the pieces.
- Between two parts, we add a part Canned sardines. You can do this last raw material to get the best flavor.
The benefits and characteristics of the stem
The soul is one Blue fish Today is very popular. Are rich in nutrients like Omega -3 fatty acids. These are a type of polynocoured fat, according to the Calvo company in an article on its website, “LDL decreases fat or bad cholesterolBlood pressure, as well as blood clots, can cause heart attacks or stroke. ”
Besides, the Spanish Nutrition Foundation (Fen) indicates that the stem Rich in phosphorusA mineral that helps strengthen bones and teeth. In addition, this company states that it is in this fish “EleniumMineral that contributes to the maintenance of nails and hair under normal conditions. “
Fen explains it 100 g eating area They may have other things:
- Energy: 140 kcalolory
- Proteins: 18.1 g
- Total lipids: 7.5 g
- Water: 74.4 g
- Phosphorus: 475 mg.
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