In Spain a function that we practice a lot (to enjoy good weather) is more than prove to Walk manages to burn fat and calories, strengthens the cardiovascular system, eliminates fat Destroy the mind that contributes to the higher level of goodness ‘it is the rest’. However, more voices are betting Add regular walks to other types of workouts Complete the health reinforcement.
In this case, he is the coach of @Fitness and the Health spreader Marcos Wessews. Complete our physical activity procedures at home??
The benefits of the health of walking every day
Before exposing the Vasuz’s plan, it is important to analyze the healthy importance of incorporating walks into our custom. When we walk, we are Increase our resistance and strengthen the cardiovascular system And burning calories. Not to mention the psychological and emotional benefits of interacting with nature, stress and To avoid insomniaIn the midst of many things.
A light daily walk will help us Keep healthy weight To lose body fat, prevent stroke, Control the arterial hypertension, Type 2 prevents diabetes.
“You need to add strength and aerobics to the daily walk”
Beyond the walking, this is not only beneficial as we have seen, but also essential, Vasuwas advises to add some More intense physical activity, Priority for two types: the Strength training And some aerobic exercise. “If we combine any hiit session, better than the best.”
The proposal of the expert requires only an elastic band for a mat or similar mat or strength exercises, which often do not require gym machines. The Squats, side improvements or standard iron They are the best options to complete the healthy benefits of walking. In addition, the coach advises Add aerobics and dance is very fruitful For many. A little music and dance art can be sufficient to strengthen the heart and mental health.
What is Hiit Training?
The health spreader recommends a hiit session, but may be people who do not know what that discipline is. OK, Hiit subordinates the abbreviation of high insight trainingAnd the objectives Beat the muscles and strength on the way of the explosive. Of course, we need to attach it when our body shape is ‘shot’.
Hiit inficala Exercises with high intensity are carried out at short intervals. Such training lasts 10 to 20 minutes to get maximum intensity peak . In the most advanced cases, they can be trained with ‘homemade’ weight.
