Las Running shoes Your change Pieces. And New scientific study Test this report and say reasons.
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It is always considered Humans We were born TileBut asphalt is not in the original plan. Run on hard surfaces, Like cement, this can be difficult for our legs.
Step “Initial pavement manual“,”As Running surfaceAsphalt cement is desirable and the earth is still best because it will absorb the impact more. “Specifically,” the Karara In the smooth surfaces It will try and reduce tension in bones, ligaments, tendons and muscles ”.
Does running shoes really help or harm?
Does running shoes really help or harm?
Las Runner shoes Designed to reduce impact with A Elastic layer. However, in spite of progresses Sports shoesThe Circle rate This has not diminished in the last four decades.
As a result, some Operators and experts Instead of help, they have questioned Japatillas They are harmful to our form Tile.
To check, a A group of scientists A Interesting test: They asked for 16 participants They ran on a tape with barefoot and shoes, while special sensors measured elegant power and cables, inserted into their feet and recorded muscle activation.
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What did you find out?
R Run barefootHe Paw It acts as a natural spring, which absorbs the impact and becomes energy to the next level. But when the players use the players JapatillasThat “spring” movement The curve of the foot was reduced by 25%.
However, what is interesting is that, Instead of relaxing as believed, End muscles They worked more to maintain Gree When wearing shoes. This means Pile Change the way the foot behaves Run, But many are not necessary.
So, the Scientific study It advises it Although Japatillas They offer dense, they can also do End muscles They strive further. So, that doesn’t mean Run barefoot According to the investigation, but He Shoe May be affected Race biomechanics.
Briefly, understand how our Japatillas Will affect the route We are running Can help us to choose the best Shoe Change our technique to avoid Wounds.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
