As for him The elderly National Institute (NIA) From America, contribute to exercise and physical activity Benefits To almost all people, including adults. Walk This is one of the most accessible and recommended activities Elderly people. So we explain here how many Steps If you have too much you have to give you the day 60 yearsStudy Science.
Read
He Nia That says that Physical activity This is a great way for people Older Enjoy an important experience Benefits . Health And hold him Freedom. So, some Recommendations To maintain the motivation:
- Search Simple ways Transform exercise into interesting and entertainment.
- Connect your body functions on your Daily routine.
- Share the gym with others Personality To socialize it more.
- A Pursue His progress.
- Don’t forget to add small Reward In your plan.
Benefits of walking from 60 years
Antonio Clavero-zemanoResearcher Granada University (UGR)Indicates that size Steps Recommended to the older 60 years Does not differ significantly from those who are instructed to adults Youth.
According to science, how many steps should you take if you are over 60 years of age
“The important thing is to customize Burden Training, the Volume And Severity. An older person to get training Power And to enhance Daily physical activityRegardless of his age, “the expert says.
According to the Clavero-Zemano, take a minimum walk 7,000 steps per day Provides benefits such as risk reduction Diseases Heart. In addition, to achieve 8.000 Reduces the risk of daily steps Premature deathAccording to a UGR study published American Cardiovascular College Magazine.
In practice, this is equivalent to traveling some 6.4 kilometersOne Progress The average is 76 cm in men and 67 cm in females.
A study Indentinotherapy He revealed it Elderly womenBut 4,400 steps Significantly reduces the risk of a day Death Compared to those who walk 2,700 steps. However, the greatest advantages are found 7.500 Steps of dailyShows that it is not necessary to reach 10,000 steps to upgrade Health.
The importance of progress
According to science, how many steps should you take if you are over 60 years of age
Las Specialist They also underline its importance Progress. For those who have low levels of physical activity, gradually increasing the dosage Steps Can mark a large Difference. In fact, for each 500 steps Additional Daily Measured Upgrades Health.
The UGR study illustrates the most happening Speed Reduces risk Retrospect. Not only upgrading the fast rate Physical activityBut decreases Biased And the risk WaterfallOvarian Fractures y Death.
“Yes Elderly people It has difficulty in walking and slows down, which is associated with high risk WaterfallOvarian StumblingOvarian Fractures y Death For any reason, “says Clavero-Zimeno.
Walk This is one of the most recommended ways to exercise for the elderly. Install Goals Realistic and gradually in advance to maintain a good Health Any Age.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
