Boat lentils are a practical way to elaborate any recipe. One of the chickpeas, we can prepare The idea of this healthy night. The green beans are overlapping, This is the alternative we teach This is the best. In other words, in Spain, like the rest of the world, it’s always It is recommended to have a boat of our favorite pulses in the carpet We need to cook something rich, fast and simple in the future.
However, sometimes we do not use all the amount of pulses of a boat. In these cases, there are people Add water to think that this is a suitable safety system. An expert in nutrition reveals in a video that is a mistake to avoid because it can have adverse effects.
Why is it not right to add water in lentils
Itoran Sanchez is a Dietician-intellectual and food technician, and he has more than eighty thousand followers on ‘X’, formerly known as Twitter. In this channel, a video was uploaded The main reason we should not add water to pulses To keep them more time.
That is the reason he exposes Supports the proliferation of microorganisms. “If you add water, you will do it a lot Most connecting to microorganisms If all the nutrients that the legumes already have, it will grow in a very simple way, ”explains the expert.
Sanchez Garcia is a lentil boat, indicating well covered Lasts up to 3 days in the refrigerator. Another trick that refers to Add lemon juice jet. “In that way, you will prevent them from being brown,” he added. In addition, “the vitamin C of lemon is antioxidant and protects the types of legumes.”
What is the liquid that takes the inside of the lentils
This liquid with the viscous system It is called Aquafaba. Arises from the culinary process of lentils and one of their functions Keep the food for a long time It is inside.
Another interesting fact about Aquafaba is that A practical egg replacement In recipes such as merring or a Simple vegetarian mayonnaise. For this And other interesting reasonsDo not throw the liquid into a lentils, because it can be a great partner in the kitchen.
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