According to a nutritionist, the reason you should never take the thorns from the kane sodi: “I recommend this very much”

The course is a few of your offerings Cans Protects We join hands when trembling in the refrigerator or feeling like a fast peck. Many of them are, In addition to an effective solution, they are a healthy option.

In oil, pickle … The Sartinas Some of the most popular and nutritious principles, they need to make the tapas and cooking types alone.

Proteins may be in addition to proteins, polynocoured fatty acids, selenium, phosphorus, calcium, vitamin B12, niacin and vitamin D. Tasty fountain of calcium Nutritional expert Julia Foreray has explained in the video shared through her social networks until we have not taken thorns.

“It’s more calcium than milk”

“If you like some bones and strong teeth, I will leave you today as a nutritionist Food with dual calcium than milk“, In this shared video, the expert begins to explain the expert through his Instagram account.

As he says, calcium is very important in our body and first it helps to create it because it helps to develop now Keep the bones and teethInterfere with muscle contraction, including the heart rate, and it is important for nerve impulses.

“To take advantage of all the calcium in it, you need to consume it with thorns,” Forey explains. The nutritionist says about this diet, “This is a food I suggest,” it will make us a good partner to keep us healthy and strong.

Soulful properties

Along with The Poveron, they form the blue fish of antonomasia. The lipid content, near the 8% eating area, varies significantly according to the capture time. Contributing to Poly Ansicated Fatty acids Omega -3, by a ration, Includes nearly 100% nutritional objectives The population is recommended daily.

Suppose proteins are high biological value, and a significant contribution to their daily intake. As for minerals, phosphorus is a significant part of their daily intake.

Every 100g sarda: