According to a cardiovascular, five essential things we should do to avoid premature death

Cardiologist emphasize it Exercise and healthy food They are basic to get a healthy life, but many factors work.

This is what the doctor is maintained Dmitry Yaranov, A heart disease expert, based on Memphis (USA), has gone viral on his Instagram account.

According to Yarano, after treating thousands of patients with heart failure, “I want to know more people more people It’s too late. “

“This is what it really affects your heart, no one is talking about this,” says Yaronov. “Heart health is not just about exercise and salads. It is about Sleep, stress, air, oral health and intestine“The cardiovascular expert added.

Sleep for less than eight hours At night it increases the risk of heart failure, stroke or sudden death, the doctor warns.

Blood pressure usually decreases during sleep, but insomnia changes this fact and changes the cause Excessive blood pressureThe main factor of heart disease.

Yaranov also points out that daily exposure to air pollution (inhalation of exhaust gases every day) is hard Plate accumulation and flow control.

The doctor explains that continuing passing Depression It may increase cortisoline levels (main body compressive hormone), which is high, stimulates hypertension and inflammation, which damages blood vessels.

Oral health This is another cause of heart problems. Inadequate observation of the teeth can cause glue diseases and increase the risk of heart attacks associated with them.

Finally, Yaronov points out in the video, and people have to pay more attention to their upgrading Intestinal health, Because microorganisms help control blood pressure and cholesterol.